TIPS AND TRICKS

  1. 7 HACKS TO MAKE CHRISTMAS EASY

    7 HACKS TO MAKE CHRISTMAS EASY

    Discover our top 7 hacks to make Christmas easy this year!

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  2. Woop’s top 5 tips to set the perfect Christmas table

    Woop’s top 5 tips to set the perfect Christmas table

    Discover our top 5 tips on how to set the perfect Christmas table!

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  3. HOW TO MAKE THE MOST OF YOUR SNACKS

    HOW TO MAKE THE MOST OF YOUR SNACKS

    Snacking is an eating behaviour most of us do to some extent. Globally, snacking has become part of our food culture. But do we really need to snack?

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  4. WHY DIET IS MORE IMPORTANT THAN EXERCISE

    WHY DIET IS MORE IMPORTANT THAN EXERCISE

    Science shows that losing weight is highly unlikely to come from exercise alone. It’s mostly due to what goes in, rather than what we sweat out.

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  5. HOW TO BOOST YOUR BREAKFAST FOR A HEALTHY START

    HOW TO BOOST YOUR BREAKFAST FOR A HEALTHY START

    Breakfast is a good opportunity to get some great nutrition into our day, every day.

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  6. HOW TO START (AND STICK TO!) HEALTHY HABITS

    HOW TO START (AND STICK TO!) HEALTHY HABITS

    Do you feel like it’s time to try and get a bit healthier? Eat a bit better? Here are some tips to help you make those healthy habits stick.

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  7. ALCOHOL AND HEALTH – IS A GLASS OF WINE A DAY GOOD FOR YOU?

    ALCOHOL AND HEALTH – IS A GLASS OF WINE A DAY GOOD FOR YOU?

    Alcohol is a habit, though, that may not be as benign as we’d like to believe. I’m not going to tell you not to drink. But if we want to indulge, we need to do it while being fully mindful of the facts.

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  8. HEALTH HACKS FOR YOUR FAVOURITE TAKEAWAYS AT HOME

    HEALTH HACKS FOR YOUR FAVOURITE TAKEAWAYS AT HOME

    If you’re thinking you’d like to cut down a bit on the takeaways, you don’t have to go cold turkey and give up everything you love. It's possible to re-create healthier versions of your favourite takeaways at home.

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  9. EASY WAYS TO GET PROTEIN WITHOUT MEAT

    EASY WAYS TO GET PROTEIN WITHOUT MEAT

    Protein is a super-important nutrient. It’s the building block of the body. We need it for growth and repair; Find out how to get protein into a vegetarain diet.

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  10. HOW MEAT-FREE MEALS CAN BOOST YOUR HEALTH

    HOW MEAT-FREE MEALS CAN BOOST YOUR HEALTH

    Find out some good reasons why eating less meat, in a well-planned way, is a potential plus for our health.

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  11. WHAT WE CAN LEARN FROM THE WORLD’S GREAT CUISINES ABOUT VEGETARIAN EATING

    WHAT WE CAN LEARN FROM THE WORLD’S GREAT CUISINES ABOUT VEGETARIAN EATING

    Here are few things we can learn from the people who stay healthiest and live the longest in the world about how to do ‘plant-based’ right.

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