TIPS AND TRICKS

Christmas is about celebrating and making special memories with your loved ones! Check out our favourite Kiwi Christmas games to play with family and friends… 

At Woop, we create recipes that are balanced, nourishing, and change with the seasons. Learn all about the Vegetarian lifestyle with our top tips for healthy eating as well as the benefits of having more plants on your plate!

Discover our top 6 tips on how to set the perfect Christmas table!

Discover our top 6 hacks to make your Christmas easy this year!

Here are some easy ways we can give our health and nutrition a boost as spring rolls around, whatever is going on in the world.

Snacking is an eating behaviour most of us do to some extent. Globally, snacking has become part of our food culture. But do we really need to snack?

Find out some good reasons why eating less meat, in a well-planned way, is a potential plus for our health.

Protein is a super-important nutrient. It’s the building block of the body. We need it for growth and repair; Find out how to get protein into a vegetarain diet.

If you’re thinking you’d like to cut down a bit on the takeaways, you don’t have to go cold turkey and give up everything you love. It's possible to re-create healthier versions of your favourite takeaways at home.

Alcohol is a habit, though, that may not be as benign as we’d like to believe. I’m not going to tell you not to drink. But if we want to indulge, we need to do it while being fully mindful of the facts.

Do you feel like it’s time to try and get a bit healthier? Eat a bit better? Here are some tips to help you make those healthy habits stick.

Breakfast is a good opportunity to get some great nutrition into our day, every day.