Our Blog

  1. SPRING BALANCE PROGRAMME

    SPRING BALANCE PROGRAMME

    Spring into Summer with Woop’s 10 week Spring Balance Programme - the perfect sidekick to help you get on track for when Summer rolls around.

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  2. WIN A LIMITED EDITION WOOP DESSERT BOX

    WIN A LIMITED EDITION WOOP DESSERT BOX

    Order a Woop box for next week and be in the draw to win 1 of 10 Limited Edition Dessert Boxes!

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  3. 6 REASONS WHY WOOP IS THE BEST FOOD BOX FOR YOU

    6 REASONS WHY WOOP IS THE BEST FOOD BOX FOR YOU

    Whether you’re a busy parent or you don’t have much time after work, yet still appreciate tasty, healthy meals – we think Woop will suit your lifestlye very well.

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  4. OUR COMMITMENT TO THE ENVIRONMENT

    OUR COMMITMENT TO THE ENVIRONMENT

    Since Woop started we have been committed to reducing our impact on the environment. We are minimising food waste, using recyclable packaging and offsetting the carbon footprint of each door to door delivery.

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  5. HOW TO MAKE THE MOST OF YOUR SNACKS

    HOW TO MAKE THE MOST OF YOUR SNACKS

    Snacking is an eating behaviour most of us do to some extent. Globally, snacking has become part of our food culture. But do we really need to snack?

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  6. WHY DIET IS MORE IMPORTANT THAN EXERCISE

    WHY DIET IS MORE IMPORTANT THAN EXERCISE

    Science shows that losing weight is highly unlikely to come from exercise alone. It’s mostly due to what goes in, rather than what we sweat out.

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  7. OUR BOK CHOY GROWER

    OUR BOK CHOY GROWER

    At Woop, we are proud to say that we only source our products from local trusted suppliers and who share the same belief as us - providing you with the best quality ingredients each year.

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  8. INTRODUCING RESIDENT NUTRITION EXPERT: NIKI BEZZANT

    INTRODUCING RESIDENT NUTRITION EXPERT: NIKI BEZZANT

    Introducing Resident Nutrition Expert: Niki Bezzant

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  9. HOW TO BOOST YOUR BREAKFAST FOR A HEALTHY START

    HOW TO BOOST YOUR BREAKFAST FOR A HEALTHY START

    Breakfast is a good opportunity to get some great nutrition into our day, every day.

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  10. HOW TO START (AND STICK TO!) HEALTHY HABITS

    HOW TO START (AND STICK TO!) HEALTHY HABITS

    Do you feel like it’s time to try and get a bit healthier? Eat a bit better? Here are some tips to help you make those healthy habits stick.

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  11. ALCOHOL AND HEALTH – IS A GLASS OF WINE A DAY GOOD FOR YOU?

    ALCOHOL AND HEALTH – IS A GLASS OF WINE A DAY GOOD FOR YOU?

    Alcohol is a habit, though, that may not be as benign as we’d like to believe. I’m not going to tell you not to drink. But if we want to indulge, we need to do it while being fully mindful of the facts.

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  12. HEALTH HACKS FOR YOUR FAVOURITE TAKEAWAYS AT HOME

    HEALTH HACKS FOR YOUR FAVOURITE TAKEAWAYS AT HOME

    If you’re thinking you’d like to cut down a bit on the takeaways, you don’t have to go cold turkey and give up everything you love. It's possible to re-create healthier versions of your favourite takeaways at home.

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