It’s now easier than ever to schedule a WOOP delivery

Thanks to your feedback we’ve created a new and much simpler way to schedule and skip your WOOP Box deliveries, allowing more flexibility and the ability to plan your deliveries for up to 4 months in advance.

Plus you can now choose to have a fortnightly delivery!

Simply log into your account to get started.


Scheduling and skipping deliveries is easy!
Click on a calendar date to schedule your delivery, turning it green, or
click again to turn it red and skip the delivery. The selection will
autosave. Your upcoming selection will be confirmed as of Monday
Scheduling fortnightly deliveries
Select fortnightly deliveries from the drop down arrow at the top of the
page, then click on the pop-up calendar to select your preferred first
delivery date, this will autosave and your deliveries will be scheduled
fortnightly from this date.

Plus, schedule a delivery now and be in to win WOOP for the rest of the year!

6 Reasons Why WOOP is the Best Food Box For You

We like to do things a little bit differently from the rest. So we thought it’d be best to write down a little list to show you why WOOP is the best food box for you.

Whether you’re a busy parent or you don’t have much time after work, yet still appreciate tasty, healthy meals – we think WOOP will suit your lifestlye very well.

1. Pre-Prepped Ingredients – Quickest Cook Time

Your WOOP meals will only take 15-25 minutes from the fridge to the table.

How do we do it? Simple.

We do most of the hard work, so you can bathe in the glory pulling it all together. We shop for the ingredients, chop the veggies and hand-make the sauces & dressings.

This saves you time, so you can cook a home-made meal in half the time, without the stress of thinking about what to cook and spending ages doing all the prep.

2. Curated Meal Boxes – Four Delicious Options

Balance – Healthy balanced recipes your body will love.

Foodie – Delicious recipes inspired by cuisine from around the world.

Classic – Family-friendly and quick to cook recipes.

Gluten Free – Delicious recipes with premium Gluten Free ingredients.

3. Absolutely No-Food Waste

Another beauty of having your ingredients prepped is that you you’ll receive exactly what you need – pre-prepared, portioned and packaged to ensure zero food waste.

We also offset our delivery carbon footprint by planting trees, and our packing is 99% recyclable or compostable! Read about it here. 

Balance: Chicken cacciatore with green beans and rocket

4. Hand-Made Sauces – A Real Game Changer!

When we say sauces, we’re talking hand crafted with love.

It’s a beautiful symphony of herbs and spices that are hand-mixed by our famous Chef Zoe! It’s an array of gorgeous flavours when added to your dinners, creating a mouth-watering harmony of tastes.

Also there are no nasty preservatives or additives, meaning they’re better for you!

Classic: Teriyaki beef with charred capsicum, bok choy and broccoli on rice

5. Colour-Coded Recipes and Ingredients

All you need to do is pull out the ingredients that match the colour of that night’s recipe card and go from there!

This makes it so much easier to get all your ingredients ready and ensure you’re not mistakenly adding sauces from other meals.

6. The Best Locally Sourced Ingredients

We source locally, gathering the freshest ingredients from local suppliers from North to South. 

You can really tell the difference when you open your box that we’ve done our homework.

Unlike other food kits, our sauces are handmade in the WOOP kitchen, instead of overseas!

Foodie Box: Panfried salmon with chraimeh sauce, lemon dressed kale, pea and Israeli couscous

Interested in trying WOOP?

Use WOOP20 at checkout for $20 off your first order!*

We cater to all tastes, family sizes and lifestyles – here’s how you get started:

  1. Decide which WOOP box best suits you best.
  2. Choose how many nights you would like to cook WOOP (3 or 4 nights).
  3. Select the number of people eating (1, 2, 4 or 5).
  4. Voila, plug in your details and you’re good to go.


Congratulations to all our lucky winners who have been delivered a limited edition Dessert Box in the final week.


Barbara S.

Emma G.

Karen M.

Julie V.

Lisa K.

Lauren M.

Jo C.

Anna F.

Emma G.

Kerry M.


Congratulations to all our lucky winners who have been delivered a limited edition Dessert Box this week!

Want to be in the draw? Order now!


Pam A.

Andrew A.

Rosemary C.

Alana M.

Ross G.

Valeriya M.

Aimee C.

Nicky L.

Adair G.

Amanda M.

Want to be in the draw? Order now!

WOOP Dessert Box – First Week Winners

Congratulations to all our lucky winners who have been delivered a limited edition Dessert Box this week!


Continue reading “WOOP Dessert Box – First Week Winners” »

10 Benefits of Kimchi

Kimchi is a Korean side dish made of fermented vegetables. It is a staple in Korean cuisine and serve at most meals. It is general made from cabbage and radish and is pickled with Korean spice, garlic and ginger. Kimchi is found regularly in our Balance box for a low calorie, flavour hit.

Do you like kimchi? Let us know in the comments!

Promotes Digestion

Kimchi is great for gut health. This is due to the probiotics produced when the kimchi ferments. The probiotic, Lactobacillus, keeps the gut healthy with good bacteria.

Lowers Cholesterol

Studies show eating kimchi reduces cholesterol and lowers the level of blood glucose in the body. This is due to selenium and allicin in garlic (a main ingredient in Kimchi) that lower cholesterol levels and provide a protective effect of artery walls, reducing the risk of stroke and heart attack.

An Antioxidant

Kimchi made with red pepper seeds are rich in antioxidants which shield the body from the harmful effects of free radicals in the environment.

Alleviates Skin Conditions

Studies show the lactobacillus bacteria in kimchi has show to improve dermatitis (skin conditions).

Weight Loss

Kimchi can help control appetite by reducing blood sugar levels, it also contains fibre, keeping you fuller for longer. Studies show people who eat more kimchi have a lower BMI also.

Boosts Immune System

Kimchi contains garlic, ginger and peppers which have a positive effect on the immune system to fight cold and flu symptoms.


Kimchi is high in antioxidants and Vitamin C. This helps reduce inflammation which is a cause of ageing.

Prevents Cancer

Kimichi is made primarily of cabbage which contains flavanoids which are known to inhibit the growth of cancer cells.

Diabetes Management

Kimchi is beneficial in stabilising blood sugar. Studies show better glucose tolerance for those with Type 2 diabetics when consuming kimchi.

Reduces Gastric Ulcers

Kimchi helps to stop stomach ulcers, those with Helicobacterpylori bacteria can find their symptoms improving due to the fighting effects of Lactobacillus.

Introducing VOMO Guest Chef Michael Fosbender

We sit down with Michael Fosbender of VOMO Island Resort, Fiji, to discuss his passion for cooking. His dishes, tamarind and honey glazed chicken and grilled coconut prawns on the Foodie menu will feature on the WOOP Foodie menu being delivered on the 21st and 28th April. Sound delicious? Order here.

What are some of your favourite ingredients to cook with?

I enjoy cooking with local ingredients, and the highlight of Fiji is the tropical fruits. There is something special about adding the rich fruity flavours into savoury dishes.

Do you have a food philosophy?

I believe that it’s important to use local fresh ingredients as much as possible, but also to have the utmost respect for each ingredient.

Why do you believe so many people are choosing WOOP for their weekly cooking?

WOOP offers the opportunity to cut a lot of the hassle out of the cooking process, and provides a truly gourmet experience for only a fraction of the time spent.

What’s going on in your life at the moment – any projects, passions or focuses?

For me, my work is my passion. Vomo Island recently released a new set of exciting menus, which was a tough but extremely rewarding experience. The next project is teaching and developing the young chefs in the culinary team to fine tune their skills within these menus. A further focus I would like to start on will be working on getting our own garden set up.

Tamarind and honey glazed chicken with curry sauce, coconut rice and cucumber, red capsicum and red onion salsa.

Delivered on 21st / 22nd April

What provides creative inspiration for you in the kitchen?

I think the greatest thing for inspiration is a quest to excite the tastebuds at all times, which pushes me to look at all areas of the culinary field, including to team members, current trends, classic dishes and procedures etc. that can be twisted into something new.

Can you briefly describe how you derived the concepts for each of the VOMO Guest Chef recipes?

I wanted to showcase the tropical element of Fiji using the exotic ingredients we have available here like tamarind and coconut, along with integrating some of the Fiji heritage and cuisine. I also wanted the concept of having light and fresh flavours to keep within that tropical theme.

What’s your pet peeve in the kitchen?

Cutting corners and mistreating ingredients. All food deserves to be used to its best potential. If you put care and attention into your food in all processes, the final outcome will reflect it.

Grilled coconut prawns with vanilla, coconut and rum sauce on kumara mash with bok choy and kaffir lime macerated orange

Delivered on 28th / 29th April

What’s your go-to pro tip?

Keep your kitchen organized! Nothing makes your life easier in the kitchen than knowing where everything is and what you have available. This includes your ingredients, cleanliness and keeping your equipment in top condition. The Chef’s term for this is “mis en place”, and is one of the fundamentals of cooking taught to professional chefs.

What is the future of cooking?

The movement of the cuisine world is going toward sustainability and locally sourced ingredients. A larger amount of artisanal and bespoke business are offering really good quality goods. I have also noticed an increased demand for vegetarian and vegan offerings, which I think is going to keep growing.

Favourite international cuisine?

South East Asian without hesitation. The flavours that go into food in that area of the world really excite me because they are so well defined and well balanced. It’s a perfect balance of textures and flavours of sweet, salty, tangy and a vibrancy of fresh herbs.

Let us live vicariously through you. What’s your top local tip for when visiting FIJI?

Take your time to enjoy all that Fiji has to offer. There is something for everyone here whether you want to relax on the beach, be more adventurous on the water, go hiking, there is plenty to keep you occupied.

Interested in sampling Michael’s dishes? Order here.

Introducing WOOP Guest Chef Ollie Simon of Simon & Lee

We sat down with Ollie Simon of Simon and Lee to ask him a few questions about his cooking style and upcoming dish in our WOOP Foodie box.


Tell us a little bit about yourself?
I’m Ollie Simon, co-owner of Simon & Lee. Continue reading “Introducing WOOP Guest Chef Ollie Simon of Simon & Lee” »

3 Tasty Snack Recipes for your Netflix Marathon

Snacks and Netflix – they go hand in hand. We suggest 3 easy snacks you can whip up in the kitchen before settling in to a night of entertainment.


Popcorn (duh!)

Continue reading “3 Tasty Snack Recipes for your Netflix Marathon” »

5 Winter Dessert Ideas – WOOP

Easy Chocolate Mousse

Recipe from Nigella.

This recipe uses marshmallows to replicate the thick and smooth texture of a traditional mousse.

Continue reading “5 Winter Dessert Ideas – WOOP” »