Za'atar spiced chicken
Ready in around 20 mins
- Energy: 2739kj (655Kcal)
- Protein: 37g
- Carbohydrate: 29g
- Fat: 42g
- Contains: Milk, Tree nuts, Sesame
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BEFORE COOKING:
Preheat oven to 210°C (fan bake).
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1. TO COOK THE ZA'ATAR CHICKEN AND VEGETABLES:
Line an oven tray with baking paper. Remove the free-range chicken thigh from its packaging and pat dry with a paper towel. Place the chicken on to the tray, drizzle with oil and sprinkle over the za’atar spice seasoning then turn the chicken to coat. Using half the carrot, peel, cut in half lengthways and cut into 1/2 cm halfmoons on the diagonal. Place the carrot and diced pumpkin on the tray around the chicken and drizzle with oil, season with salt and pepper and cook in the oven for 18-20 mins or until chicken is cooked through and vegetables are caramelised. Remove from the oven and before serving slice the chicken into 1 cm slices.
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2. TO FINISH THE CARAMELISED CARROT AND PUMPKIN SALAD:
Place the baby spinach and kale into a serving bowl. When the carrots and pumpkin are cooked, add to the serving bowl with the lemon dressing. Toss to combine and season to taste.
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TO SERVE:
Dollop the hummus onto a plate, using the back of a spoon spread onto the base of the plate. Top with the caramelised carrot and pumpkin salad and the za’atar chicken. Finish with a drizzle of the honey and sumac yoghurt and sprinkle over the almond sprinkle.
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- 1 pack of free-range chicken thighs
- 1 pack of steamed pumpkin
- 1 pot of hummus
- 1 pot of lemon dressing
- 1 sachet of za’atar spice seasoning
- 1 pot of honey and sumac yoghurt
- 1 sachet of almond sprinkle
- 1 bag of baby spinach and kale
- 1 carrot
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