Vadouvan lentil patties
Ready in around 20 mins
- Energy: 1952kj (466Kcal)
- Protein: 32g
- Carbohydrate: 65g
- Fat: 11g
- Contains: Milk, Tree Nuts
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1. TO MAKE THE VADOUVAN LENTIL PATTIES:
Place the lentils into a sieve, rinse under cold running water and allow to drain well. Place in a bowl with the vadouvan spice blend and a drizzle of oil and lightly mash with a potato masher. Shape into balls the size of golf balls compacting well so the balls stay together and press into patties about 1 cm thick.
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2. TO PREPARE THE PEA PULAO RICE:
Top and tail the green beans and cut in half. Make ribbons with the courgettes by running a peeler the full length along the courgette, rotating after each peel. Remove the curry leaves from their stalks. Place a non-stick frying pan over a medium-high heat with a drizzle of oil . Once hot add the curry leaves and fry for 30-60 secs then remove from the pan onto a paper towel and reserve. Add the beans and cook for 1-2 mins. Add the turmeric basmati rice to the pan with the peas and courgette, season with salt and cook for 2-3 mins. Fold through half the curry leaves, remove from the pan and cover to keep warm.
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3. TO COOK THE LENTIL PATTIES:
Wipe out the pan, place back over the heat with 2-3 tbsps of oil. Once hot add the patties and cook for 2-3 mins undisturbed on each side until golden and heated through.
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TO SERVE:
Spoon pea pulao rice onto plates and top with lentil patties. Dollop with tamarind drizzle. Sprinkle over marsala cashews and remaining curry leaves.
- 1 tin of lentils
- 1 bag of turmeric basmati rice
- 1 sachet of vadouvan spice blend
- 1 pot of tamarind drizzle
- 1 sachet of marsala cashews
- 1 pot of peas
- 2 courgettes
- 1 bag of green beans
- 1 bag of curry leaves
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