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Turkish chicken

with a grape cacik and walnut bulgur wheat salad

Ready in around 25 mins

RECIPE FACT:
Istanbul’s Grand Bazaar dates to 1455 and is one of the world’s oldest and biggest malls.
Nutritional Info:
  • Energy: 2984kj (713Kcal)
  • Protein: 49g
  • Carbohydrate: 52g
  • Fat: 32g
  • Contains: Gluten, Milk, Tree Nuts
Serving Amount:
Serves 2 people
Cooking Instructions:
  • Before cooking

    Bring a pot of salted water to the boil over a high heat.

  • 1. TO MAKE THE GRAPE CACIK AND MARINATE THE CHICKEN:

    Cut the grapes in half and add to a small bowl with the dill yoghurt and mix to combine. Remove the free-range chicken breasts from their packaging and pat dry with paper towel. Cut chicken breasts in half horizontally by holding flat on a board and slicing through sideways. Place into a bowl with the Turkish marinade and turn to coat

  • 2. TO COOK THE BULGUR AND GREEN BEANS:

    Trim the ends off the green beans and cut in half. Place the spiced bulgur wheat in the pot of boiling water and bring back to the boil over a high heat. Once boiling reduce the heat to medium and simmer for 8 mins, add the green beans, and cook for a further 3 mins. Drain into a colander then add to a serving bowl with the baby spinach.

  • 3. TO MAKE THE SALAD:

    Dice the cucumber into 1 cm cubes then add to the bulgur wheat with 1 tbsp of olive oil and season with salt and pepper and mix to combine.

  • 4. TO COOK THE TURKISH CHICKEN:

    Heat a non-stick pan over a medium-high heat. When the pan is hot add the chicken breast and cook for 2-3 mins each side. Remove from the pan and season with salt and pepper.

  • TO SERVE:

    Divide the spiced bulgur salad between plates. Top with Turkish chicken, a dollop of grape cacik and sprinkle with toasted walnuts.

Ingredients In your box:
  • 1 pack of free-range chicken breasts
  • 1 bag of baby spinach
  • 1 cucumber
  • 1 pack of green beans
  • 1 pack of spiced bulgur wheat
  • 1 pack of grapes
  • 1 pot of dill yoghurt
  • 1 pot of Turkish marinade
  • 1 sachet of toasted walnuts

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