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Thai vegetable curry

with bamboo shoots and chickpea red rice

Ready in around 20 mins

RECIPE FACT:
Bamboo is one of the fastest growing plants and releases more oxygen into the atmosphere than other plants.
Nutritional Info:
  • Energy: 3043kj (727Kcal)
  • Protein: 34g
  • Carbohydrate: 73g
  • Fat: 31g
  • Contains: Soy, Gluten
Serving Amount:
Serves 4 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES AND GARNISH:

    Place the chickpeas into a bowl, rinse under cold running water and drain well. Cut the broccoli into small bite sized pieces. Slice the red capsicums into ½ cm slices, discarding the core. Remove the stem from the kaffir lime leaf and finely chop. Roughly chop the coriander including the stalks.

  • 2. TO HEAT THE RED RICE:

    Open the bag of steamed red rice, squeezing gently on the bag to break up any large clumps. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the rice, chickpeas and season with salt and cook for 2-3 mins. Remove from the pan and cover to keep warm.

  • 3. TO COOK THE THAI CHICKPEA CURRY:

    Place the pan back over a medium-high heat with a drizzle of oil. Once hot add the capsicum and broccoli and cook for 3-4 mins stirring occasionally to create a char. Add the bamboo shoots and cook for 1-2 mins. Reduce the heat to medium, add the Thai red curry paste and cook for 30-60 secs. Pour in the coconut milk and peas cook for 1-2 mins.

  • TO SERVE:

    Spoon red rice and chickpeas into bowls and top with Thai vegetable curry. Sprinkle over coriander and kaffir lime.

Ingredients In your box:
  • 2 tins of chickpeas
  • 1 pack of steamed red rice
  • 1 pot of Thai red curry paste
  • 1 pack of coconut milk
  • 1 pot of bamboo shoots
  • 2 broccolis
  • 1 pot of peas
  • 2 red capsicums
  • 1 bag of kaffir lime leaf and coriander

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