Thai vegetable curry
Ready in around 20 mins
- Energy: 3043kj (727Kcal)
- Protein: 34g
- Carbohydrate: 73g
- Fat: 31g
- Contains: Soy, Gluten
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1. TO PREPARE THE VEGETABLES AND GARNISH:
Place the chickpeas into a bowl, rinse under cold running water and drain well. Cut the broccoli into small bite sized pieces. Slice the red capsicums into ½ cm slices, discarding the core. Remove the stem from the kaffir lime leaf and finely chop. Roughly chop the coriander including the stalks.
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2. TO HEAT THE RED RICE:
Open the bag of steamed red rice, squeezing gently on the bag to break up any large clumps. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the rice, chickpeas and season with salt and cook for 2-3 mins. Remove from the pan and cover to keep warm.
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3. TO COOK THE THAI CHICKPEA CURRY:
Place the pan back over a medium-high heat with a drizzle of oil. Once hot add the capsicum and broccoli and cook for 3-4 mins stirring occasionally to create a char. Add the bamboo shoots and cook for 1-2 mins. Reduce the heat to medium, add the Thai red curry paste and cook for 30-60 secs. Pour in the coconut milk and peas cook for 1-2 mins.
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TO SERVE:
Spoon red rice and chickpeas into bowls and top with Thai vegetable curry. Sprinkle over coriander and kaffir lime.
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- 2 tins of chickpeas
- 1 pack of steamed red rice
- 1 pot of Thai red curry paste
- 1 pack of coconut milk
- 1 pot of bamboo shoots
- 2 broccolis
- 1 pot of peas
- 2 red capsicums
- 1 bag of kaffir lime leaf and coriander
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