Tex Mex pulled beef
Ready in around 20 mins
- Energy: 2254kj (538Kcal)
- Protein: 38g
- Carbohydrate: 54g
- Fat: 16g
- Contains: Gluten, Soy, Milk, Sulphites
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Before cooking:
BOIL THE KETTLE:
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1. TO PICKLE THE ONION AND COOK THE BULGUR:
Using half the red onion, finely slice and place in a bowl. Pour over the pickling liquor, stir well and leave to marinate. Pour boiling water from the kettle into a pot and bring up to the boil over a high heat. Once boiling, season with salt and add the bulgur wheat. Cook for 8-10 min then drain well into a sieve. Allow to cool before adding to a salad bowl.
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2. TO PREPARE VEGETABLES:
Remove any damaged leaves from the baby cos lettuce and slice into 1 cm slices. Place in a salad bowl. Slice the red capsicum into ½ cm slices. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the capsicum and corn, season with salt and cook for 3-4 mins. Allow to cool slightly and add to the salad bowl. Drizzle with oil, season with salt and pepper and toss well.
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3. TO COOK THE TEX MEX PULLED BEEF:
Respray the pan and place back over the heat. Once hot add the slow cooked beef to the pan and cook for 4-5 mins stirring occasionally to create a char. Pour in the Tex Mex sauce and cook for 1-2 mins.
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To serve:
Spoon fiesta salad into bowls and place Tex Mex beef on the side. Dollop with chipotle yoghurt and top with quick pickled onions. Pour a little of the pickling liquor over the salad to taste.
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- 1 pack of slow cooked beef
- 1 sachet of bulgur wheat
- 1 pot of Tex Mex sauce
- 1 pot of chipotle yoghurt
- 1 pot of pickling liquor
- 1 pot of corn
- 1 red capsicum
- 1 red onion
- 1 baby cos lettuce
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