Teriyaki portobello mushrooms
Ready in around 20 mins
- Energy: 1941kj (464Kcal)
- Protein: 17g
- Carbohydrate: 74g
- Fat: 8g
- Contains: Gluten, Peanut, Soy, Sesame
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1. TO PREPARE THE VEGETABLES:
Slice the portobello mushrooms into ½ cm slices. Peel the carrot, cut in half lengthways and then into ½ halfmoons on the diagonal. Finely slice the spring onion on the diagonal.
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2. TO PREPARE THE CHARRED CARROT AND STICKY RICE:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the carrot, season with salt and cook for 2-3 mins stirring occasionally to create a char. Add the edamame and continue to cook for 2-3 mins. Open the bag of steamed brown sticky rice, squeezing gently on the bag to break up any large clumps and add to the pan. Cook for 1-2 mins then pour in the rice vinegar seasoning, half the spring onion and cook for a further 30 secs. Remove from the pan into a bowl and cover to keep warm.
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3. TO COOK THE TERIYAKI GLAZED MUSHROOMS:
Wipe out the pan and place back over a medium-high heat with a drizzle of oil. Once hot, add the mushrooms, season with salt and cook for 3-4 mins stirring occasionally. Pour in the teriyaki glaze and cook for 30-60 secs until glaze is reduced and sticky
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TO SERVE:
Spoon charred carrot and sticky rice into bowls. Top with teriyaki mushrooms, sprinkle over the peanut furikake and remaining spring onions. Mix together to eat.
- 1 bag of portobello mushrooms
- 1 pack of steamed brown sticky rice
- 1 pot of teriyaki glaze
- 1 pot of rice vinegar seasoning
- 1 sachet of peanut furikake
- Carrot
- 1 pot of edamame
- 1 spring onion
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