Sweet chilli chicken tostadas
Ready in around 15 mins
- Energy: 1984kj (474Kcal)
- Protein: 33g
- Carbohydrate: 42g
- Fat: 17g
- Contains: Gluten, Soy, Sesame, Milk
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Before cooking:
Preheat oven to 200°C (Fan Bake)
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1. TO MAKE THE TOSTADAS AND COOK THE PUMPKIN:
Line 2 oven trays with baking paper. Brush both sides of the tortillas with oil and place on the oven tray and season with salt. Cook in batches in the pre-heated oven for 5-7 mins until the tortillas are crispy. Check regularly to make sure they don’t burn. Remove from the oven and set aside until serving. Heat 1 tbsp of oil in a large non-stick frying pan over a medium heat. When the pan is hot add the diced pumpkin and cook for 6-7 mins until soft. Remove from the pan and set aside.
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2. TO COOK THE CHICKEN:
Remove the free-range chicken thigh from its packaging and pat dry with a paper towel. Cut each piece into 2 cm cubes. Place the seasoned flour into a bowl and toss through chicken pieces. Heat a drizzle of oil in a large non- stick frying pan over a medium-high heat. When the pan is hot, add the chicken, shaking off any excess flour and cook for 4-5 mins each side. When the chicken is cooked stir through the sweet chili sauce and the diced pumpkin. Remove from the heat and set aside until needed.
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3. TO PREPARE THE SLAW:
Roughly chop the coriander leaves and stalk as they have lots of flavour. Cut spring onion on the diagonal into ½ cm slices. Add slaw, spring onion and coriander to a serving bowl with a drizzle of olive oil and season with salt and pepper and mix to combine.
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TO SERVE:
Top each tostada with a little avocado crema and slaw. Top with sweet chilli chicken and pumpkin and drizzle over any sauce from the pan.
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- 1 pack of free-range chicken thigh
- 1 pack of tortillas
- 1 pack of rainbow slaw
- 1 pack of diced pumpkin
- 1 pack of coriander
- 2 spring onion
- 1 pot of avocado crema
- 1 pot of sweet chilli sauce
- 1 pack of seasoned flour
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