Summer chicken salad
Ready in around 20 mins
- Energy: 2982kj (712Kcal)
- Protein: 37g
- Carbohydrate: 29g
- Fat: 46g
- Contains: Milk, Egg, Sulphites
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1. TO PREPARE THE VEGETABLES AND QUINOA:
Cut the cherry tomatoes in half and add to a salad bowl. Trim the ends off the green beans and cut in half. Cut the courgette in half lengthways and slice into 1 cm halfmoons. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the beans and courgette and cook for 2-3 mins. Add the steamed quinoa, season with salt and cook for a further 2-3 mins, not stirring too often. Add to the salad bowl and allow to cool slightly.
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2. TO PREPARE AND COOK THE CHICKEN:
Remove the free-range chicken thighs from their packaging and pat dry with a paper towel. Cut chicken into 3 even pieces and place into a bowl with the cumin spice blend and turn to coat. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the chicken pieces and cook for 3-4 mins each side or until cooked through.
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3. TO FINISH THE CITRUS QUINOA:
Add the baby cos leaves to the salad bowl with the quinoa and pour in the citrus dressing. Season with salt and pepper and toss to combine.
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TO SERVE:
Divide the citrus quinoa and vegetables between plates. Top with pan-fried chicken and dollop with goddess dressing.
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- 1 pack of free-range chicken thighs
- 1 pack of steamed quinoa
- 1 pot of goddess dressing
- 1 sachet of cumin spice blend
- 1 pot of citrus dressing
- 1 bag of baby cos leaves
- 1 bag of green beans
- 1 bag of cherry tomatoes
- 1 courgette
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