Sumac chicken
Ready in around 20 mins
- Energy: 4127kj (986Kcal)
- Protein: 51g
- Carbohydrate: 82g
- Fat: 50g
- Contains: Gluten, Sesame, Egg
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Before cooking
Preheat the oven to 150°C fan bake if using for pita bread.
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1. TO WARM THE PITA POCKETS:
Wrap the pita bread in tin foil and place on an oven tray. Warm for 8-10 mins in the oven. Just before serving cut the pita pockets into half-moons and gently prise open being careful not to burn yourself. Alternatively warm the pita breadin your toaster.
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2. TO MAKE THE SALAD:
Peel and grate the carrot. Mix in a bowl with the red and green cabbage, with a drizzle of olive oil and salt and pepper. Finely chop the curly parsley and stir half through the salad saving the other half for garnish.
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3. TO COOK THE CHICKEN:
Remove the free-range chicken thighs from their packaging and pat dry with paper towel. Dice into 2 cm cubes and mix in a bowl with the sumac and garlic marinade. Heat 1 tbsp of cooking oil in a non-stick frying pan over a medium-high heat and once hot add the marinated chicken. Cook, stirring regularly for 8-10 mins.
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TO SERVE:
Open the smoky babaganoush and stir with a spoon. Spread some caramelised onion mayo onto one side of the pita then spoon some salad into each pita pocket, top with a tablespoon of babaganoush and some chicken pieces. Spoon over any pan juices. Sprinkle with the rest of the parsley. Serve with remaining salad on the side.
- 1 pack of free-range chicken thigh
- 1 pack of pita breads
- 1 pot of sumac & garlic marinade
- 1 pot of smoky babaganoush
- 1 bag of red and green cabbage
- 1 carrot
- 1 bag of curly parsley
- 1 pot of caramelised onion mayo
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