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Sticky beef meatballs

with roasted kumara and crispy ranch salad

Ready in around 25 mins

RECIPE FACT:
Kumara is believed to be a conception of the Maori words "Kohe Mara" meaning the blossom of tataramoa (bush lawyer).
Nutritional Info:
  • Energy: 3429kj (819Kcal)
  • Protein: 37g
  • Carbohydrate: 47g
  • Fat: 52g
  • Contains: Gluten, Milk, Soy Egg
Serving Amount:
Serves 4 people
Cooking Instructions:
"
  • Before cooking:

    Preheat oven to 210°C (fan bake)

  • 1. TO COOK THE KUMARA:

    Arrange the steamed kumara on an oven tray lined with baking paper and drizzle with olive oil and season with salt. Place in the preheated oven and roast for 20-22 mins.

  • 2. TO COOK THE MEATBALLS:

    Remove the seasoned beef mince from its packaging and place into a bowl with 3 tbsp of sticky glaze. Season with salt and pepper and mix well. Dampen your hands and form the mixture into meatballs just smaller than a golf ball. Place on an oven tray lined with baking paper and cook in the pre-heated oven for 10 mins. Remove the tray from the oven and top each meatball with 1 tsp of the sticky glaze. Return to the oven and continue cooking for a further 5 mins.

  • 3. TO MAKE THE SALAD:

    Cut the cherry tomatoes in half. Cut the cucumber in half and scrape out the seeds with a spoon. Turnover and cut into ½ cm slices on the diagonal. Trim the end off the baby cos lettuce and discard any damaged outer leaves then separate the leaves. Add to a serving bowl with the cherry tomatoes and cucumber with a spoon of the ranch dressing. Season with salt and pepper and toss before serving.  

  • To serve:

    Arrange the salad on each plate and top with roast kumara. Finally arrange the meatballs with any remaining glaze and ranch dressing around the salad. Sprinkle over shaved Parmesan.

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Ingredients In your box:
  • 1 pack of seasoned beef mince
  • 1 baby cos lettuce
  • 1 pot of shaved Parmesan cheese
  • 1 punnet cherry tomatoes
  • 1 cucumber
  • 1 pack of steamed kumara
  • 1 pot of sticky glaze
  • 1 pot of ranch dressing

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