Soy and lime seared chicken
Ready in around 20 mins
- Energy: 2239kj (535Kcal)
- Protein: 44g
- Carbohydrate: 49g
- Fat: 18g
- Contains: Egg, Gluten, Soy, Peanuts
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1. TO COOK THE EGG:
Fill a pot with cold water, using one of the eggs, place in the pot and bring to a rolling boil over a high heat. Once boiling reduce heat to medium and simmer gently for 4 mins for a soft-boiled egg or 1-2 mins longer for more cooked. Remove the pot from the heat and place egg under cold running water to cool. Once cool, peel and cut in half.
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2. TO PREPARE THE GADO GADO:
Top and tail the green beans and cut in half. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the steamed potatoes, season with salt and cook for 5-6 mins stirring occasionally to create some crispy bits. Add the beans and cook for a further 2-3 mins. Remove from the pan, cover and keep warm.
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3. TO COOK THE SOY AND LIME CHICKEN:
: Remove the free-range chicken thigh from its packaging and pat dry with a paper towel. Slice the thigh into 4 even sized pieces. Respray the frying pan with oil and place over a medium-high heat. Once hot add the chicken and cook for 3-4 mins on each side. Add the soy and lime marinade to the pan and cook for 1-2 mins.
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TO SERVE:
Arrange the cos lettuce leaves, mung beans, green beans, potatoes, egg halves and chicken into a bowl. Drizzle with satay sauce and top with crispy shallots. Mix together to eat!
- 1 pack of free-range chicken thighs
- 1 carton of eggs
- 1 bag of steamed potatoes
- 1 pot of soy and lime marinade
- 1 pot of satay dressing
- 1 sachet of crispy shallots
- 1 bag of green beans
- 1 bag of mung beans
- 1 bag of cos lettuce leaves
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