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Seared miso and chilli tofu

with kinpira vegetables and udon noodles

Ready in around 20 mins

RECIPE FACT:
The term “kinpira” is a Japanese term for sauté and is used to cook root vegetables such as carrots.
Nutritional Info:
  • Energy: 3959kj (946Kcal)
  • Protein: 50g
  • Carbohydrate: 100g
  • Fat: 58g
  • Contains: Soy, Gluten, Sesame, Egg
Serving Amount:
Serves 4 people
Cooking Instructions:
  • Before cooking

    BOIL THE KETTLE.

  • 1. TO PREPARE THE VEGETABLES:

    Peel the carrots and make ribbons by pulling a peeler the full length along the carrot, rotating after each peel. Finely slice the spring onions on the diagonal.

  • 2. TO COOK THE KINPARA VEGETABLES AND UDON NOODLES:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the edamame and cook for 3-4 mins stirring occasionally to create a char. Add the carrot, sliced green cabbage, and half the spring onion to the pan. Open the udon noodles and add to the pan with the kinpira sauce and cook for 2-3 mins until sauce is reduced and sticky. Season with salt, remove from the pan and cover to keep warm.

  • 3. TO COOK THE MISO AND CHILLI TOFU:

    Remove miso and chilli tofu from its packet reserving the sauce and slice into 1 cm slices. Wipe out the pan, drizzle with oil and place back over a medium-high heat. Once hot add the tofu slices and cook for 3-4 mins on each side until browned. Pour in the reserved sauce and cook for 30-60 secs until reduced.

  • TO SERVE:

    Spoon kinpira vegetables and udon into bowls. Top with seared miso and chilli tofu and dollop with pickled ginger mayo. Sprinkle with remaining spring onion.

Ingredients In your box:
  • 1 pack of miso and chilli tofu
  • 2 packs udon noodles
  • 1 pot of kinpira sauce
  • 1 pot of pickled ginger mayo
  • 1 pot of edamame
  • 1 bag of sliced green cabbage
  • 2 carrots
  • 3 spring onions

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