Satay carrot noodles
Ready in around 20 mins
- Energy: 2517kj (601Kcal)
- Protein: 16g
- Carbohydrate: 52g
- Fat: 25g
- Contains: Peanuts, Soy, Gluten
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1. TO PREPARE THE VEGETABLES:
Cut the broccoli into small bite sized pieces. Remove the mint leaves from their stalks and chop roughly.
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2. TO COOK THE BROCCOLI AND EDAMAME:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the broccoli, season with salt and cook for 4-5 mins stirring occasionally to create a char. Add the edamame and carrot noodles and cook for 1-2 mins. Pour in the peanut dressing and toss to combine.
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3. TO COOK THE VEGE PATTIES:
Wipe out the pan, drizzle with oil and place back over a medium-high heat. Remove the vege patties from their packaging and cut into triangles. Once the pan is hot, add the patties and cook for 2-3 mins each side. Pour in the kaffir lime and soy sizzle sauce and cook for 30 secs.
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TO SERVE:
Place peanut carrot noodles and vegetables into bowls. Top with soy seasoned vege patties and sprinkle with kaffir lime peanuts and mint.
- 1 pack of vege patties
- 1 pot of peanut dressing
- 1 pot of kaffir lime and soy sizzle sauce
- 1 sachet of kaffir lime peanuts
- 1 bag of carrot noodles
- Broccoli
- 1 pot of edamame
- 1 bag of mint
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