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Salsa verde chicken

with Italian Parmesan potatoes and cherry tomato sugo

Ready in around 30 mins

RECIPE FACT:
The red tomato variety 'Ciliegia' is an old, Italian cherry tomato and famous for quite possibly being the sweetest and most aromatic cocktail tomato variety.
Nutritional Info:
  • Energy: 2521kj (603Kcal)
  • Protein: 54g
  • Carbohydrate: 34g
  • sugars: 12g
  • Fat, total: 24g
  • saturated: 5g
  • Sodium: 543mg
  • Contains: Milk, Sulphites
Serving Amount:
Serves 1 person
Cooking Instructions:
  • BEFORE COOKING:

    Preheat the oven to 200⁰c (fan bake).

  • 1. TO COOK THE PARMESAN POTATOES:

    Line an oven tray with baking paper. Place the gourmet potatoes onto the tray. Using a potato masher or a fork gently smash each potato to a height of 1 cm. Sprinkle the Italian seasoning onto the potatoes and drizzle with oil. Peel and cut the red onion into 1 cm wedges, add to the tray and bake in the oven for 12 mins.

  • 2. TO COOK THE VEGETABLES:

    Cut the broccoli into bite size pieces. Once the potatoes have been in the oven for 12 mins, add the broccoli to the tray and bake for a further 12 mins. When cooked place the broccoli and red onion into a bowl with the baby spinach, season with salt and pepper, a drizzle of olive oil and toss to combine.

  • 3. TO PREPARE AND COOK THE CHICKEN:

    Line a second oven tray with baking paper. Remove the free-range chicken breast from its packaging and pat dry with a paper towel. Cut the breast into 4 even pieces and place onto the tray. Add the salsa verde and turn to coat. Season with salt and pepper then bake in the oven for 12-14 mins or until the chicken is cooked through.

  • 4. TO WARM THE CHERRY TOMATO SUGO:

    Microwave option (preferred): Remove the lid from the cherry tomato sugo and heat for 1 min in the microwave on high or until hot. Stove top (option): Pour the cherry tomato sugo into a small pot and warm for 2-3 mins over a medium-low heat.

  • TO SERVE:

    Place the Parmesan potatoes and cherry tomato sugo onto a plate. Top with salsa verde chicken and the vegetables. Sprinkle with the shaved Parmesan.

Ingredients In your box:
  • 1 pack of free-range chicken breasts
  • 1 pack of gourmet potatoes
  • 1 pot of salsa verde
  • 1 pot of cherry tomato sugo
  • 1 sachet of Italian seasoning
  • 1 pot of shaved Parmesan
  • Broccoli
  • 1 red onion
  • 1 bag of baby spinach

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