Roasted pumpkin risotto
Ready in around 25 mins
- Energy: 3427kj (820Kcal)
- Protein: 16g
- Carbohydrate: 92g
- Fat: 42g
- Contains: Milk, Tree nuts
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BEFORE COOKING:
Preheat the oven to 210⁰c (fan bake). Boil the kettle.
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1. TO COOK THE VEGETABLES:
Line an oven tray with baking paper. Place the steamed pumpkin on the tray. Cut the pear into quarters, remove and discard the core then slice into 1 cm slices and place on the tray. Peel the red onion and slice into 1 cm wedges and place on the tray. Drizzle with oil, season with salt and pepper then bake in the oven for 20-25 mins or until vegetables are cooked through and caramelised around the edges.
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2. TO COOK THE RISOTTO:
Empty the seasoned arborio rice into a pot with 2 cups of boiling water from the kettle. Bring back up to the boil over a medium-high heat. Once the rice is boiling place a lid on the pot, reduce the heat to low and cook for 15 mins. Add the feta cream and stir into the rice. Increase heat to medium-high and cook, stirring often for a further 2-3 mins until thickened slightly.
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TO SERVE:
Spoon risotto into bowls and arrange roasted vegetables and pear on top. Add a handful of mizuna, dollop with parsley gremolata and sprinkle with hazelnut crumble. Serve any remaining mizuna on the side drizzled with oil.
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- 1 pack of seasoned arborio rice
- 1 pack of steamed pumpkin
- 1 pot of feta cream
- 1 pot parsley gremolata
- 1 sachet of hazelnut crumble
- 1 red onion
- 1 pear
- 1 bag of mizuna
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