Roasted kung pao cauliflower
Ready in around 25 mins
- Energy: 4161kj (994Kcal)
- Protein: 29g
- Carbohydrate: 66g
- Fat: 61g
- Contains: Soy, Gluten, Sesame, Egg, Peanuts
PREHEAT OVEN TO 210⁰C (FAN BAKE).
1. TO PREPARE THE VEGETABLES:
Slice the spring onion finely on the diagonal. Cut the cauliflower into small bite sized pieces. Cut the root end off the bok choy and discard. Slice into 1 cm slices.
2. TO COOK THE CAULIFLOWER:
Line an oven tray with baking paper. Put the cauliflower on the oven tray, drizzle with oil and season with salt and pepper. Bake in the oven for 14-15 mins. Remove from the oven and add the toasted peanuts and spring onion. Stir the kung pao sauce well to combine and pour over the cauliflower turning the vegetables and peanuts in the sauce to coat evenly. Place back in the oven for 5-6 mins until sauce is sticky and starting to caramelize.
3. TO COOK THE STIR FRY GREENS AND QUINOA:
Place a non-stick frying pan over a medium-high heat with a drizzle of olive oil. Once hot add the edamame and cook for 2-3 mins stirring occasionally to create a char. Open the bag of quinoa, squeezing gently on the bag to break up any large clumps, add to the pan with the bok choy and cook for 1-2 mins stirring regularly. Pour in the garlic stir fry sauce and cook for 2-3 mins until the stir fry sauce has reduced.
Spoon garlic stir fry greens and quinoa into a bowl and top with roasted kung pao cauliflower, peanuts, and spring onions. Dollop with sriracha mayo.
- 1 pack of quinoa
- 1 pot of kung pao sauce
- 1 pot of garlic stir-fry sauce
- 1 pot of sriracha mayo
- 1 sachet of toasted peanuts
- 1 bag of bok choy
- 1 pot edamame
- 1 spring onion