Roasted autumn vegetable ragu
Ready in around 25 mins
- Energy: 2478kj (592Kcal)
- Protein: 24g
- Carbohydrate: 57g
- Fat: 28g
- Contains: Milk
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BEFORE COOKING:
PREHEAT THE OVEN TO 210⁰C (FAN BAKE).
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1. TO ROAST THE VEGETABLES:
Place the steamed pumpkin, and the carrot and parsnip batons into a baking dish, drizzle generously with oil and season with salt. Place in the oven and bake for 15-20 mins or until the vegetables are soft and starting to caramelise around the edges. Place the chickpeas into a sieve, rinse under cold running water and drain well.
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2. TO FINISH THE RAGU:
Remove the vegetables from the oven, add the chickpeas and pour in the tomato and sage ragu to the baking dish. Stir to combine and place back in the oven to cook for a further 4-5 mins.
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3. TO COOK THE CREAMY POLENTA:
Place the creamy sauce into a pot and bring up to the boil over a high heat. Once boiling turn the heat to low and whisk in the polenta. Cook for 4-5 mins (add a little water to loosen to your liking if too thick). Remove from the heat and add a knob of butter and season well with salt and pepper.
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TO SERVE:
Spoon creamy polenta into bowls. Top with roasted root vegetable ragu. Place a handful of rocket with a drizzle of olive oil and sprinkle over vegetarian Parmesan cheese.
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- 2 tins of chickpeas
- 1 bag of steamed pumpkin
- 1 pot of tomato and sage ragu
- 1 pot of creamy sauce
- 1 pot of vegetarian Parmesan
- 1 sachet of polenta
- 1 bag of carrot and parsnip batons
- 1 bag of rocket
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