Ricotta stuffed chicken
Ready in around 30 mins
- Energy: 2555kj (611Kcal)
- Protein: 46g
- Carbohydrate: 37g
- Fat: 29g
- Contains: Milk, Tree nuts, Sulphites
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BEFORE COOKING:
Preheat oven to 210°C (fanbake).
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1. TO COOK THE CHICKEN:
Line an oven tray with baking paper. Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Butterfly the chicken breasts by holding flat on a board and slicing through horizontally being careful not to cut all the way through to the other side. Open the chicken breasts like a butterfly and spoon the ricotta and basil stuffing evenly onto one side of each chicken fillet. Close the fillets like a book and place on the oven tray. Drizzle with a little oil, sprinkle over the GF Parmesan crumb and respray with a little oil. Season with salt and pepper and bake in the oven for 17-18 mins until chicken is cooked through. Allow to rest for 1-2 mins before slicing into 3 pieces.
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2. TO COOK THE POTATO AND COURGETTE:
Cut the courgette in half lengthways then cut in to 1 cm half-moons. Cut the cherry tomatoes in half. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot add the steamed red potatoes and cook for 5-6 mins. Add the courgette and cherry tomatoes and cook for a further 3-4 mins. Add the baby spinach and season with salt and pepper, cook for 1 min until the baby spinach has wilted slightly, then place into a serving dish, reserving then pan.
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3. TO HEAT THE MUSTARD SAUCE:
Wipe out the reserved pan, then add the mustard cream sauce. Heat over a medium heat, simmering for 1 min until the sauce starts to thicken slightly then remove from the heat.
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TO SERVE:
Divide the potato and vegetables between plates. Top with basil and ricotta stuffed chicken breast and spoon over mustard cream sauce.
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- 1 pack of free-range chicken breasts
- 1 pack of steamed red potatoes
- 1 pot of ricotta and basil stuffing
- 1 pot of mustard cream sauce
- 1 sachet of GF Parmesan crumb
- 1 bag of baby spinach
- 1 pack of cherry tomatoes
- 1 courgette
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