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Prune and Pomegranate Chicken

Oregano Kumara With Charred Vegetables With Sweet Tahini Dressing

Ready in around 25 mins

RECIPE FACT:
Tahini is a paste made from sesame seeds and is a staple in many cuisines, especially in the Mediterranean and Middle East.
Nutritional Info:
  • Energy: 2432kj (581Kcal)
  • Protein: 41g
  • Carbohydrate: 49g
  • Fat: 18g
  • Contains: Gluten, Soy, Sesame
Serving Amount:
Serves 4 people
Cooking Instructions:
  • Before cooking:

    Pre-heat the oven to 210°C fan-bake.

  • 1. TO COOK THE KUMARA AND CARROTS:

    Cut the broccoli into small florets and peel the carrots and then cut in half lengthways. Slice into 1 cm chunks. Roughly chop the oregano. Place broccoli, carrot and oregano in a large bowl with the steamed kumara. Season with salt and pepper and add a drizzle over of olive oil and toss to coat well. Arrange vegetables on a roasting tray lined with baking paper and cook in the pre-heated oven for 22-25 mins.

  • 2. TO COOK THE CHICKEN:

    Remove the free range chicken thighs from their packaging and pat dry with a paper towel. Cut each thigh into three pieces. Add 2 tbsps of oil to a large frying pan over a medium high heat. Once the pan is hot sear the pieces of chicken for 8 mins turning occasionally. Reduce the heat. Add the prune & pomegranate molasses and bring up to a gentle simmer for 2 mins. Remove from the heat and season with salt and pepper.

  • TO SERVE:

    Spread 1 large tbsp of sweet tahini dressing on each plate. Spoon broccoli, carrot and kumara on top and finish with pieces of prune and pomegranate chicken.

Ingredients In your box:
  • 1 pack of free range chicken thighs
  • 1 pack of steamed kumara
  • 1 pack of oregano
  • 1 pot of prune and pomegranate molasses
  • 1 pot of sweet tahini dressing
  • broccoli
  • 2carrots

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