Pomegranate lamb
Ready in around 30 mins
- Energy: 2333kj (557Kcal)
- Protein: 37g
- Carbohydrate: 32g
- Fat: 27g
- Contains: Gluten, Sulphites, Milk, Tree Nuts
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Before cooking:
PREHEAT OVEN TO 210℃ (FAN BAKE). BOIL THE KETTLE.
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1. TO COOK THE EGGPLANT:
Line an oven tray with baking paper. Slice the eggplant in half and score the flesh in a criss cross pattern with a knife. Place on the tray cut side up, drizzle with oil and season well with salt and pepper. Bake in the oven for 20-25 mins until soft and cooked through – a little longer if your eggplant is on the larger side.
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2. TO PREPARE THE BULGUR WHEAT:
Pour boiling water from the kettle into a pot and bring up to the boil over a high heat. Once boiling add the bulgur wheat and season with salt. Cook for 7-8 mins until tender then drain well into a sieve. Allow to cool slightly then add to a salad bowl with the baby spinach, pistachios and cranberries and pour in the sumac dressing. Season with salt and pepper and toss to combine.
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3. TO COOK THE POMEGRANATE LAMB:
Peel and finely slice the red onion. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the onion and cook for 2-3 mins. Add the lamb mince, season with salt, and cook for 4-5 mins breaking up any large pieces with a wooden spoon. Pour in the pomegranate sauce and cook for 1-2 mins.
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TO SERVE:
Place roasted eggplant halves onto plates and top with pomegranate lamb, pouring over any pan juices. Crumble over the feta and serve with sumac bulgur on the side.
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- 1 pack of lamb mince
- 1 pack of bulgur wheat
- 1 pot of pomegranate sauce
- 1 pot of sumac dressing
- 1 pot of feta
- 1 sachet of pistachio and cranberry sprinkle
- 1 eggplant
- 1 red onion
- 1 bag of baby spinach
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