Poached egg shakshuka
Ready in around 20 mins
- Energy: 2634kj (629Kcal)
- Protein: 32g
- Carbohydrate: 74g
- Fat: 21g
- Contains: Egg, Gluten, Milk, Soy, Tree Nuts, Sesame
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1. TO PREPARE THE VEGETABLES:
Slice the capsicum into ½ cm strips discarding the core. Dice the courgette into 1 cm cubes. Roughly chop the coriander including the stalks.
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2. TO TOAST THE GARLIC PITA:
Place the garlic pita breads into the toaster and toast until heated through – you may need to cut these in half and toast with cut side up. Remove from the toaster and cut into triangles.
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3. TO COOK THE SHAKSHUKA:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the capsicum and courgette, season with salt and cook for 2-3 mins stirring occasionally. Turn the heat down to medium and pour in the shakshuka sauce. Add the baby spinach, stir to combine and cook for 1 min. Make dips in the sauce and break a free-range egg into each dip. Season with salt and cover the pan with a lid or tinfoil. Simmer gently for 2-3 mins until the egg whites have just set – cook a little longer for firmer eggs.
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TO SERVE:
Spoon the shakshuka onto plates and serve with garlic pita triangles on the side. Sprinkle over the coriander and hazelnut dukkah.
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- 1 pack of free-range eggs
- 1 pack of garlic pita bread
- 1 pot of shakshuka sauce
- 1 sachet of hazelnut dukkah
- 1 capsicum
- 1 courgette
- 1 bag of baby spinach
- 1 bag of coriander
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