Peruvian roast chicken
Ready in around 20 mins
- Energy: 2076kj (496Kcal)
- Protein: 40g
- Carbohydrate: 38g
- Fat: 18g
- Contains: Milk, Egg
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Before cooking:
Preheat the oven to 200°C (fan bake)
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1. TO COOK THE KUMARA:
Spread the steamed red kumara onto an oven tray lined with baking paper and drizzle with cooking oil. Bake in the preheated oven for 18-20 mins.
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2. TO PREPARE THE SALAD:
Cut the tomato into 1 cm cubes. Finely chop the spring onion and Italian parsley leaves discarding the stalk. Mix all together in a bowl with 2 tbsps olive oil and season with salt and pepper. Finely slice the baby cos lettuce leaves into ½ cm strips.
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3.TO COOK THE PERUVIAN CHICKEN:
Remove the free-range chicken breast from its packaging and pat dry with a paper towel. Cut chicken breast in half horizontally by holding flat on a board and slicing through sideways. In a bowl mix 1-2 tbsps of cooking oil with the Peruvian spice blend, add the chicken turning to coat. Heat a non-stick frying pan over a medium-high heat. When the pan is hot add the chicken and cook for 2-3 mins each side.
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TO SERVE:
Place kumara on each plate and top with some lettuce, tomato and spring onion salad. Cut chicken into 2 pieces. Arrange on plate and drizzle over the aji verde sauce.
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- 1 pack of free-range chicken breast
- 1 pack of steamed red kumara
- 1 sachet of Peruvian spice blend
- 1 pot of aji verde sauce
- 1 bag of baby cos leaves
- 1 tomato
- 2 spring onions
- 1 bag of Italian parsley
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