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Peruvian roast chicken

with aji verde sauce, kumara and a baby cos, tomato and spring onion salad

Ready in around 20 mins

RECIPE FACT:
There are over 3,000 different varieties of kumara grown in Peru.
Nutritional Info:
  • Energy: 2076kj (496Kcal)
  • Protein: 40g
  • Carbohydrate: 38g
  • Fat: 18g
  • Contains: Milk, Egg
Serving Amount:
Serves 1 person
Cooking Instructions:
  • Before cooking:

    Preheat the oven to 200°C (fan bake)

  • 1. TO COOK THE KUMARA:

    Spread the steamed red kumara onto an oven tray lined with baking paper and drizzle with cooking oil. Bake in the preheated oven for 18-20 mins.

  • 2. TO PREPARE THE SALAD:

    Cut the tomato into 1 cm cubes. Finely chop the spring onion and Italian parsley leaves discarding the stalk. Mix all together in a bowl with 2 tbsps olive oil and season with salt and pepper. Finely slice the baby cos lettuce leaves into ½ cm strips.

  • 3.TO COOK THE PERUVIAN CHICKEN:

    Remove the free-range chicken breast from its packaging and pat dry with a paper towel. Cut chicken breast in half horizontally by holding flat on a board and slicing through sideways. In a bowl mix 1-2 tbsps of cooking oil with the Peruvian spice blend, add the chicken turning to coat. Heat a non-stick frying pan over a medium-high heat. When the pan is hot add the chicken and cook for 2-3 mins each side.

  • TO SERVE:

    Place kumara on each plate and top with some lettuce, tomato and spring onion salad. Cut chicken into 2 pieces. Arrange on plate and drizzle over the aji verde sauce.

Ingredients In your box:
  • 1 pack of free-range chicken breast
  • 1 pack of steamed red kumara
  • 1 sachet of Peruvian spice blend
  • 1 pot of aji verde sauce
  • 1 bag of baby cos leaves
  • 1 tomato
  • 2 spring onions
  • 1 bag of Italian parsley

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