Peri peri chicken
Ready in around 20 mins
- Energy: 3000kj (717Kcal)
- Protein: 42g
- Carbohydrate: 43g
- Fat: 62g
- Contains: Sulphites, Egg
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Before cooking:
Preheat the oven to 200°C (fan bake)
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1. TO COOK THE POTATOES AND VEGETABLES:
Peel the red onion and cut into wedges 1 cm thick. Add to a baking tray lined with baking paper along with roasted capsicum strips discarding any liquid from the pot. Remove the steamed potatoes from their packaging and add to the tray with red onion. Drizzle with olive oil and sprinkle over the Portuguese spice mix and turn to coat. Bake in preheated oven for 15 mins. Trim the ends off the green beans and cut in half then add to the baking tray with the potatoes and cook for a further 10 mins.
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2. TO COOK THE CHICKEN:
Remove the free-range chicken breasts from their packaging and place in an oven dish. Pour over the peri-peri marinade and season with salt and pepper then turn to coat. Cook in the preheated oven for 18-20 mins. Before serving cut the chicken into 2-3 pieces.
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3. TO MAKE THE SALSA:
Dice the tomato into 1 cm cubes, add to a small bowl with the mixed olives and a drizzle of olive oil. Season with salt and pepper to taste
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TO SERVE:
Divide the potatoes and roasted veggies between plates. Top with a peri-peri chicken and a dollop of peri-peri mayo. Serve tomato and olive salsa on the side.
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- 1 pack of free-range chicken breasts
- 1 pot of peri-peri marinade
- 1 red onion
- 1 pot of roasted capsicum strips
- 1 tomato
- 1 pack of green beans
- 1 pot of mixed olives
- 1 pack of steamed potatoes
- 1 pot of peri-peri mayo
- 1 sachet of Portuguese spice mix
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