Peking pulled lamb
Ready in around 15 mins
- Energy: 2395kj (586Kcal)
- Protein: 26g
- Carbohydrate: 41g
- Fat: 34g
- Contains: Gluten, Soy, Sesame, Peanuts
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1. TO PREPARE THE VEGETABLES:
Peel and grate the carrot. Grate the courgette. Using half the cucumber cut into 1 cm cubes and place in a bowl. Roughly chop the coriander including the stalks. Sprinkle half the coriander over the cucumber, drizzle with olive oil and season with salt and pepper and toss to combine.
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2. TO COOK THE COURGETTE RICE:
Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the carrot and courgette and cook for 1-2 mins. Open the bag of steamed brown rice squeezing gently on the bag to break up any large clumps. Add to the pan, season with salt and cook for 2-3 mins. Remove from the pan and cover to keep warm.
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3. TO COOK THE PULLED LAMB:
Wipe out the frying pan, respray with oil and place back over a medium-high heat. Once hot add the pulled lamb and cook for 4-5 mins stirring occasionally to break up any large pieces. Pour in the Peking sauce and cook for a further 1-2 mins.
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To serve:
Spoon courgette rice into bowls and top with Peking pulled lamb and a spoon full of the cucumber salad. Drizzle with Sichuan plum sauce and sprinkle with toasted peanuts and remaining coriander.
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- 1 pack of pulled lamb
- 1 bag of steamed brown rice
- 1 pot of Sichuan plum sauce
- 1 pot of Peking sauce
- 1 sachet of roasted peanuts
- 1 carrot
- 1 courgette
- Cucumber
- 1 bag of coriander
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