Paneer tikka masala
Ready in around 25 mins
- Energy: 2735kj (654Kcal)
- Protein: 41g
- Carbohydrate: 73g
- sugars: 17g
- Fat, total: 26g
- saturated: 11g
- Sodium: 1277mg
- Contains: Cashews, Milk
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1. TO PREPARE THE VEGETABLES AND PANEER:
Peel and finely slice the red onion. Cut the paneer into 2 cm cubes.
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2. TO COOK THE POPPADOMS:
Stove top option (preferred): Place a non-stick frying pan over a high heat with a drizzle of oil. Once the pan is hot, cook the poppadoms one at a time for about 10-15 seconds on each side. They will crisp up as they cool. Microwave option: Place the poppadoms in the microwave one at a time and cook on high for 30-40 secs, turning over halfway through the cooking time.
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3. TO COOK THE PANEER TIKKA MASALA:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the red onion and cook for 2-3 mins, stirring occasionally to create a char. Add the paneer and cook for 2-3 mins, turning often to brown. Pour in the tikka masala sauce then add the peas and baby spinach. Season with salt, stir to combine and cook for 2-3 mins until the spinach has wilted.
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3. TO COOK THE PANEER TIKKA MASALA:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the red onion and cook for 2-3 mins, stirring occasionally to create a char. Add the paneer and cook for 2-3 mins, turning often to brown. Pour in the tikka masala sauce then add the peas and baby spinach. Season with salt, stir to combine and cook for 2-3 mins until the spinach has wilted.
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Microwave option (preferred): Open the bag of steamed basmati rice, breaking up any clumps by squeezing the bag gently then add to a microwave safe bowl, cover and cook on high (750W) for 2-3 mins. Pan method: Open the bag of steamed rice, breaking up any clumps by squeezing the bag gently. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the rice and cook for 2-3 mins until hot.
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TO SERVE:
Spoon the basmati rice into bowls and top with the paneer tikka masala. Dollop over coriander raita and sprinkle with Kashmiri cashew crunch. Serve poppadoms on the side.
- 1 pack of paneer
- 1 bag of steamed basmati rice
- 1 pack of poppadoms
- 1 pot of tikka masala sauce
- 1 pot of coriander raita
- 1 sachet of Kashmiri cashew crunch
- 1 pot of peas
- 1 red onion
- 1 bag of baby spinach
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