Pan seared sirloin

Name: Pan seared sirloin
Cook time: 25 min
Yield: 4

with caper roasted cauliflower and red pepper sauce

Ready in around 25 mins

RECIPE FACT:

Cauliflower is a member of the cancer-fighting cruciferous vegetable family, it’s antioxidant-rich and is high in vitamin C.

Nutritional Info:

Serving Amount:

Serves 4 people

Cooking Instructions:

Before cooking:

PREHEAT THE OVEN TO 210⁰C (FAN BAKE).
1. TO PREPARE THE CAULIFLOWER AND RED ONION:

Cut the cauliflower into small bite sized pieces. Peel the red onions and slice each onion into 8 wedges. Spread vegetables out on an oven tray lined with baking paper and pour over the caper paste. Turn to coat well. Cook in the preheated oven for 18-20 mins or until cauliflower is cooked through.
2. TO COOK THE SIRLOIN:

Remove the beef sirloin steaks from their packaging, pat dry with a paper towel and season with salt and pepper. Spray a non-stick pan with oil and place on a medium-high heat. Once the pan is hot add the sirloin steaks, sear for 2-3 mins on each side for medium rare - a little longer on each side for well done. Allow to rest for 1-2 mins before slicing.
3. TO ASSEMBLE:

Remove cauliflower from the oven and place in a large salad bowl with the baby spinach. Toss gently to combine.
TO SERVE:

Divide caper roasted cauliflower onto plates and sprinkle over toasted pinenuts and sultanas. Arrange sirloin steak slices onto plates and dollop with red pepper sauce.