Pan fried Tarakihi
Ready in around 20 mins
- Energy: 2220kj (530Kcal)
- Protein: 32g
- Carbohydrate: 30g
- Fat: 42g
- Contains: Fish, Sulphites, Milk
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1. TO COOK THE POTATOES:
Heat a drizzle of olive oil in a large non-stick frying pan over a medium heat. When the pan is hot add the pack of steamed gourmet potatoes and fry for 8-10 mins. Add a knob of butter, when melted place potatoes into a serving dish. Pick the leaves from the mint and discard the stalk. Roughly chop the mint and toss through the potatoes just before serving.
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2. TO MAKE THE GREEK SALAD:
Empty the pack of baby cos leaves into a serving bowl. Cut the tomato into 1 cm cubes. Trim the ends off the Lebanese cucumber and cut in half lengthways. Slice on the diagonal into ½ cm slices. Add to the bowl with the baby cos leaves. Cut the marinated olives in half and add to the salad bowl with the red wine vinaigrette and toss gently.
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3. TO COOK THE FISH:
Remove the tarakihi from its packaging and rinse under cold water. Pat dry with paper towel and cut fillets into 5 cm long pieces. Season with salt and pepper. Heat a drizzle of cooking oil in a non-stick frying pan over a medium-high heat. Once the pan is hot add the fish fillets and a knob of butter then cook on each side for 1-2 mins. Lift the fish fillets out carefully using a fish slice.
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TO SERVE:
Divide Greek salad between plates. Top with fish fillets and serve mint butter new potatoes on the side. Spoon over whipped feta.
- 1 pack of tarakihi fillets
- 1 pack of mint
- 1 tomato
- 1 pack of cos lettuce leaves
- 1 pot of marinated olives
- 1 cucumber
- 1 pot of red wine vinaigrette
- 1 pack of gourmet potatoes
- 1 pot of whipped feta
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