Pan-fried halloumi
Ready in around 20 mins
- Energy: 2304kj (551Kcal)
- Protein: 27g
- Carbohydrate: 32g
- Fat: 34g
- Contains: Gluten, Milk, Tree nuts, Sulphites
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BEFORE COOKING:
Boil the kettle.
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1. TO PREPARE THE BULGUR WHEAT:
Place the bulgur wheat in a pot with 2 cups of boiling water from the kettle, place the pot over a high heat and bring back up to the boil. Once boiling reduce the heat to low and cook for 8-10 mins. Drain well into a sieve.
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2. TO FINISH THE SUMAC BULGUR:
Slice the roasted capsicum into 1/2 cm strips. Remove the mint leaves from their stalks and roughly chop. Peel and grate the carrot and place into a bowl with the bulgur wheat, mint and the rocket. Just before serving pour in the sumac dressing, season with salt and pepper and toss to combine.
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3. TO COOK THE HALLOUMI:
Slice the halloumi into 1 cm slices. Place a non-stick frying pan over a medium-high heat. Once hot add the halloumi slices and cook for 1-2 mins. Turn the halloumi, add the capsicum and cook for a further 1-2 mins.
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TO SERVE:
Spoon the sumac bulgur wheat into bowls. Top with pan-fried halloumi slices and capsicum. Sprinkle over the pistachio and cranberry sprinkle.
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- 1 pack of halloumi
- 1 bag of bulgur wheat
- 1 pot of sumac dressing
- 1 pot of roasted capsicum
- 1 sachet of pistachio and cranberry sprinkle
- 1 bag of rocket
- 1 carrot
- 1 bag of mint
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