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Pan-fried halloumi

with sumac bulgur wheat and pistashio sprinkle

Ready in around 20 mins

RECIPE FACT:
Halloumi is registered as a protected Cypriot product within the United States (since the 1990s) but not yet in the European Union.
Nutritional Info:
  • Energy: 2304kj (551Kcal)
  • Protein: 27g
  • Carbohydrate: 32g
  • Fat: 34g
  • Contains: Gluten, Milk, Tree nuts, Sulphites
Serving Amount:
Serves 2 people
Cooking Instructions:
  • BEFORE COOKING:

    Boil the kettle.

  • 1. TO PREPARE THE BULGUR WHEAT:

    Place the bulgur wheat in a pot with 2 cups of boiling water from the kettle, place the pot over a high heat and bring back up to the boil. Once boiling reduce the heat to low and cook for 8-10 mins. Drain well into a sieve.

  • 2. TO FINISH THE SUMAC BULGUR:

    Slice the roasted capsicum into 1/2 cm strips. Remove the mint leaves from their stalks and roughly chop. Peel and grate the carrot and place into a bowl with the bulgur wheat, mint and the rocket. Just before serving pour in the sumac dressing, season with salt and pepper and toss to combine.

  • 3. TO COOK THE HALLOUMI:

    Slice the halloumi into 1 cm slices. Place a non-stick frying pan over a medium-high heat. Once hot add the halloumi slices and cook for 1-2 mins. Turn the halloumi, add the capsicum and cook for a further 1-2 mins.

  • TO SERVE:

    Spoon the sumac bulgur wheat into bowls. Top with pan-fried halloumi slices and capsicum. Sprinkle over the pistachio and cranberry sprinkle.

Ingredients In your box:
  • 1 pack of halloumi
  • 1 bag of bulgur wheat
  • 1 pot of sumac dressing
  • 1 pot of roasted capsicum
  • 1 sachet of pistachio and cranberry sprinkle
  • 1 bag of rocket
  • 1 carrot
  • 1 bag of mint

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