Pan fried halloumi with dukkah
Ready in around 20 mins
- Energy: 2964kj (708Kcal)
- Protein: 29g
- Carbohydrate: 42g
- Fat: 42g
- Contains: Milk, Gluten, Sesame, Tree Nuts
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Before cooking:
PREHEAT OVEN TO 210⁰C (FAN BAKE).
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1. TO COOK THE PUMPKIN:
Line an oven tray with baking paper. Place the diced pumpkin on the oven tray. Drizzle with oil, season with salt and pepper and place in the oven for 15-16 mins.
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2. TO PREPARE THE WARM BARLEY:
Slice the roasted red capsicum into 1 cm strips. Remove the mint leaves from their stalks. Open the bag of steamed barley, gently squeezing on the bag to break up any large clumps. Place a non-stick frying pan over a medium-high heat. Once hot add 1 tbsp of olive oil add the capsicum, barley, season with salt and cook for 2-3 mins.
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3. TO COOK THE HALLOUMI:
Slice the halloumi into 1 cm slices. Wipe out the pan and place back over a medium heat with a drizzle of olive oil. Once hot add the halloumi slices and cook for 1-2 mins each side until golden.
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4. TO ASSEMBLE THE WARM BARLEY AND HALLOUMI:
Place the baby kale in a salad bowl with the warm barley and the mint leaves. Add the diced pumpkin, pour in the pomegranate dressing and toss to combine.
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TO SERVE:
Spoon warm barley and vegetables onto plates. Top with pan-fried halloumi, dollop with hummus and sprinkle with dukkah.
- 1 pack of halloumi
- 1 pack of steamed barley
- 1 pot of pomegranate dressing
- 1 pot of hummus
- 1 sachet of dukkah
- 1 pot of roasted capsicum
- 1 bag of diced pumpkin
- 1 bag of baby kale
- 1 bag of mint
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