Oven baked parmesan crumbed fish

Name: Oven baked parmesan crumbed fish
Cook time: 21 min
Yield: 1
Cuisine: Cinque Terra, Italy

with tomato ragu, olive, capsicum, baby spinach and roasted potatoes

Ready in around 21 mins

RECIPE FACT:

Cinque Terre is a string of centuries old seaside villages on the rugged Italian Riviera.

Nutritional Info:

Serving Amount:

Serves 1 person

Cooking Instructions:

BEFORE COOKING:

Preheat the oven to 200℃ (fan bake).
1. TO COOK THE POTATOES:

While the oven is heating, heat 1-2 tbsp of oil in the oven in an oven proof baking dish. Once the oven is up to temperature, carefully add the steamed potatoes to the oven dish and turn to coat well in the oil. Season with salt. Place in the oven for 10 mins.
2. TO MAKE THE PARMESAN CRUMBED BAKED FISH:

Cut the olives in half. Bring the potatoes out of the oven and fold through the baby spinach. Then pour over the tomato ragu sauce. Sprinkle over the red capsicum strips and olives. Remove tarakihi fillets from their packaging and rinse under cold water. Pat dry with a paper towel. Arrange fish fillets on top of the ragu sauce, potatoes and spinach. Sprinkle the Parmesan crumb over the fish fillets and drizzle with a little olive oil. Place in the preheated oven and bake for 15 mins.
To serve:

Using a fish slice gently lift fish fillets onto plates and then spoon vegetables onto the side.