Oregano white bean patties
Ready in around 20 mins
- Energy: 2747kj (656Kcal)
- Protein: 27g
- Carbohydrate: 66g
- Fat: 28g
- Contains: Gluten, Milk
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1. TO PREPARE THE OREGANO BEAN PATTIES:
Place the butter beans into a sieve, rinse under cold running water and drain well. Place in a bowl with the oregano seasoning, a drizzle of olive oil and mash roughly with a fork or potato masher. Shape into balls the size of golf balls compacting well and press into patties about 1 cm thick.
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2. TO PREPARE THE GREEK SALAD:
Cut the cherry tomatoes in half. Cut the cucumber cut into 1 cm and place into a salad bowl with the tomatoes. Remove the mint leaves from their stalks and roughly chop. Add half to the salad bowl. Top and tail the green beans. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the beans and cook for 1-2 min. Open the bag of steamed freekeh, squeezing gently on the bag to break up any large clumps and add to the pan. Cook for 2-3 min, remove from the heat and allow to cool for a few mins before adding to the salad bowl. Season the Greek salad with salt and pepper, pour in the red wine vinaigrette and toss to combine.
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3. TO COOK THE PATTIES:
Wipe out the pan and place back over a medium heat with 2-3 tbsps of oil. Once hot add the bean patties and cook for 2-3 mins undisturbed on each side until golden.
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TO SERVE:
Spoon Greek salad and freekeh onto plates and top with oregano bean patties. Dollop with feta yoghurt and sprinkle with remaining mint.
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- 2 tins of butter beans
- 1 bag of steamed freekeh
- 1 sachet of oregano seasoning
- 1 pot of red wine vinaigrette
- 1 pot of feta yoghurt drizzle
- Cucumber
- 1 punnet of cherry tomatoes
- 1 bag of green beans
- 1 bag of mint
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