Back to Recipes

Oregano white bean patties

with freekeh Greek salad and feta yoghurt drizzle

Ready in around 20 mins

RECIPE FACT:
Freekeh an ancient super grain from the Mediterranean that is roasted to give its smoky flavour.
Nutritional Info:
  • Energy: 2747kj (656Kcal)
  • Protein: 27g
  • Carbohydrate: 66g
  • Fat: 28g
  • Contains: Gluten, Milk
Serving Amount:
Serves 4 people
Cooking Instructions:
  • 1. TO PREPARE THE OREGANO BEAN PATTIES:

    Place the butter beans into a sieve, rinse under cold running water and drain well. Place in a bowl with the oregano seasoning, a drizzle of olive oil and mash roughly with a fork or potato masher. Shape into balls the size of golf balls compacting well and press into patties about 1 cm thick.

  • 2. TO PREPARE THE GREEK SALAD:

    Cut the cherry tomatoes in half. Cut the cucumber cut into 1 cm and place into a salad bowl with the tomatoes. Remove the mint leaves from their stalks and roughly chop. Add half to the salad bowl. Top and tail the green beans. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the beans and cook for 1-2 min. Open the bag of steamed freekeh, squeezing gently on the bag to break up any large clumps and add to the pan. Cook for 2-3 min, remove from the heat and allow to cool for a few mins before adding to the salad bowl. Season the Greek salad with salt and pepper, pour in the red wine vinaigrette and toss to combine.

  • 3. TO COOK THE PATTIES:

    Wipe out the pan and place back over a medium heat with 2-3 tbsps of oil. Once hot add the bean patties and cook for 2-3 mins undisturbed on each side until golden.

  • TO SERVE:

    Spoon Greek salad and freekeh onto plates and top with oregano bean patties. Dollop with feta yoghurt and sprinkle with remaining mint.

Ingredients In your box:
  • 2 tins of butter beans
  • 1 bag of steamed freekeh
  • 1 sachet of oregano seasoning
  • 1 pot of red wine vinaigrette
  • 1 pot of feta yoghurt drizzle
  • Cucumber
  • 1 punnet of cherry tomatoes
  • 1 bag of green beans
  • 1 bag of mint

SHARE YOUR CREATION WITH US!

use the hashtag #woopnz to be featured