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Oregano lamb steaks

with summer melon salad and feta yoghurt drizzle

Ready in around 15 mins

RECIPE FACT:
Watermelon like the name suggests consists of over 90% of water, providing a refreshing way to stay hydrated through the warmer months.
Nutritional Info:
  • Energy: 2491kj (595Kcal)
  • Protein: 32g
  • Carbohydrate: 34g
  • Fat: 37g
  • Contains: Gluten & milk
Serving Amount:
Serves 1 person
Cooking Instructions:
  • 1. To prepare the summer melon salad:

    Thinly slice the radish into discs. Using half the tomato, cut into 1 cm wedges. Remove mint leaves from their stalks. Place diced watermelon, radishes, tomato, mint leaves and rocket into a salad bowl. Just before serving

  • 2. To cook the oregano lamb steaks:

    Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the oregano seasoned lamb steak to the pan, season with salt and cook for 2-3 mins on each side for medium rare – a little longer on both sides for well done. Remove from the heat, cover and rest for 2-3 mins before slicing. BBQ method: Grill the lamb steaks on the grill of a preheated BBQ for 2-3 mins each side for medium rare – a little longer on both sides for well done.

  • 3. To prepare the pita breads:

    Using half the wholemeal pita bread, place one half in a toaster. Toast until golden and crisp. Once cool, remove from the toaster and tear or cut into small bite size pieces. Gently toss through the melon salad.

  • TO SERVE:

    Spoon summer melon salad onto a plate and top with sliced oregano lamb. Dollop with feta yoghurt drizzles and a grind of black pepper.

Ingredients In your box:
  • 1 pack of oregano seasoned lamb steaks
  • 1 pack of wholemeal pita
  • 1 pot of feta yoghurt drizzle
  • 1 pot of pomegranate dressing
  • 1 pack of diced watermelon
  • 1 tomato
  • 1 radish
  • 1 bag of rocket
  • 1 bag of mint

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