Oregano lamb steaks
Ready in around 15 mins
- Energy: 2491kj (595Kcal)
- Protein: 32g
- Carbohydrate: 34g
- Fat: 37g
- Contains: Gluten & milk
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1. To prepare the summer melon salad:
Thinly slice the radish into discs. Using half the tomato, cut into 1 cm wedges. Remove mint leaves from their stalks. Place diced watermelon, radishes, tomato, mint leaves and rocket into a salad bowl. Just before serving
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2. To cook the oregano lamb steaks:
Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the oregano seasoned lamb steak to the pan, season with salt and cook for 2-3 mins on each side for medium rare – a little longer on both sides for well done. Remove from the heat, cover and rest for 2-3 mins before slicing. BBQ method: Grill the lamb steaks on the grill of a preheated BBQ for 2-3 mins each side for medium rare – a little longer on both sides for well done.
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3. To prepare the pita breads:
Using half the wholemeal pita bread, place one half in a toaster. Toast until golden and crisp. Once cool, remove from the toaster and tear or cut into small bite size pieces. Gently toss through the melon salad.
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TO SERVE:
Spoon summer melon salad onto a plate and top with sliced oregano lamb. Dollop with feta yoghurt drizzles and a grind of black pepper.
- 1 pack of oregano seasoned lamb steaks
- 1 pack of wholemeal pita
- 1 pot of feta yoghurt drizzle
- 1 pot of pomegranate dressing
- 1 pack of diced watermelon
- 1 tomato
- 1 radish
- 1 bag of rocket
- 1 bag of mint
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