Mexican Cobb salad
Ready in around 20 mins
- Energy: 2942kj (703Kcal)
- Protein: 23g
- Carbohydrate: 77g
- Fat: 32g
- Contains: Milk, Soy
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1. TO MAKE THE RED BEAN PATTIES:
Place the red kidney beans into a sieve, rinse under cold running water and drain well. Place into a bowl with the Mexi hemp seasoning, add a drizzle of olive oil and mash lightly with a potato masher. Shape into balls the size of golf balls compacting well so the balls stay together and press into patties about 1 cm thick.
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2. TO MAKE THE MEXICAN COB SALAD:
Slice the baby cos lettuce into 1 cm slices and place in a salad bowl. Slice the roasted red capsicum into ½ cm strips. Roughly chop the coriander including the stalks. Place a non-stick frying pan over a medium-high heat with drizzle of oil. Once hot add the corn and capsicum, season with salt and cook for 3-4 mins stirring occasionally to create a char. Allow to cool slightly then add to the salad bowl with the coriander. Just before serving pour in the lime dressing, season with salt and pepper and toss to combine.
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3. TO COOK THE PATTIES:
Place the pan back over a medium-high heat with 1-2 tbsps of oil. Once hot add the bean patties and cook for 2-3 mins undisturbed on each side until golden and heated through.
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TO SERVE:
Spoon Mexican cobb salad into bowls and top with red bean patties. Dollop with chipotle crema. Lightly crush the cheese corn chips and sprinkle over the salad.
- 2 tins of red kidney beans
- 1 bag of cheese corn chips
- 1 pot of chipotle crema
- 1 pot of lime dressing
- 1 sachet of Mexi hemp seasoning
- 2 baby cos
- 1 pot of roasted red capsicum
- 1 pot of corn
- 1 bag of coriander
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