Merguez chickpea kofta
Ready in around 25 mins
- Energy: 2734kj (653Kcal)
- Protein: 22g
- Carbohydrate: 74g
- Fat: 23g
- Contains: Gluten, Sesame, Tree Nuts
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Before cooking:
BOIL THE KETTLE.
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1. TO COOK THE PEARL COUSCOUS:
Top and tail the green beans and cut in half. Place boiling water from the kettle into a pot, season with salt and bring up to the boil over a high heat. Once boiling add the pearl couscous and cook for 13-14 mins. Add the beans and cook for a further 2-3 mins. Drain well into colander and drizzle with a little olive oil to stop sticking. Place in a salad bowl.
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2. TO PREPARE THE VEGETABLES:
Cut the courgettes into 1 cm slices. Slice the capsicums into ½ cm strips and discard the core. Place the chickpeas into a sieve, rinse under cool running water and drain well Place a non-stick frying pan over a medium-high heat with a drizzle of oil, season with salt and cook for 3-4 mins. Remove from the pan and add to the salad bowl. Pour in the harissa dressing and toss to combine.
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3. TO COOK THE KOFTAS:
Place the chickpeas into a bowl with a drizzle of oil and the merguez seasoning. Mash well using a potato masher or fork and shape into balls the size of golf balls compacting well. Press into sausage shapes. Place the pan back over a medium-high heat with a generous drizzle of oil. Once hot add the kofta and cook for 5-6 mins turning occasionally until golden.
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TO SERVE:
Place a dollop of tarator sauce onto plates and smear with a back of a spoon. Spoon harissa vegetables and couscous onto plates. Top with merguez chickpea kofta and dollop with remaining tarator sauce. Sprinkle over toasted sumac almonds.
- 2 tins of chickpeas
- 1 sachet of giant couscous
- 1 pot of harissa dressing
- 1 pot of creamy tarator sauce
- 1 sachet of merguez seasoning
- 1 sachet of sumac almonds
- 2 courgettes
- 2 capsicums
- 1 bag of green beans
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