Lamb koftas
Ready in around 20 mins
- Energy: 3142kj (750Kcal)
- Protein: 41g
- Carbohydrate: 49g
- Fat: 41g
- Contains: Sesame
-
1. TO CRISP UP THE QUINOA:
Heat 1 tbsp of cooking oil in a non-stick frying pan over a medium-high heat. Once hot add the quinoa and allow to sit in pan without stirring for 3-4 mins, then stir and cook for another 2-3 mins. Turn out into a salad bowl and allow to cool for a few mins.
-
2. TO MAKE THE TABBOULEH:
Cut the tomato into ½ cm cubes. Remove the stalk from the parsley and discard. Then finely chop. Place tomato, parsley and baby kale in a bowl and pour over the lemon dressing. Just before serving stir in the quinoa and season with salt and pepper and toss to mix well.
-
3. TO COOK THE KOFTAS:
Remove the cumin & paprika spiced lamb mince from its packaging and season with salt. Mix the salt in. Then dampen your hands and form the mince into 6 evenly sized sausage shapes about 4 cm long. Heat 1- 2 tbsps of cooking oil in a non-stick frying pan over a medium-high heat. Once hot add the koftas and cook for 5-7 mins turning regularly to cook evenly and lightly brown on the outside.
-
TO SERVE:
Open the babaganoush and stir well with a spoon. Spread out on plates and drizzle with 1-2 tbsps of olive oil. Spoon over tabbouleh and then top with koftas.
- 1 pack of cumin & paprika spiced lamb mince
- 1 tray GF quinoa
- 1 pot of babaganoush
- 1 pot of lemon dressing
- 1 bag of baby kale
- 2 tomatoes
- 1 bag of curly parsley
SHARE YOUR CREATION WITH US!
use the hashtag #woopnz to be featured