Kumara and lentil massaman curry
Ready in around 20 mins
- Energy: 2587kj (618Kcal)
- Protein: 28g
- Carbohydrate: 76g
- Fat: 29g
- Contains: Soy, Gluten
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Before cooking:
BOIL THE KETTLE.
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1. TO COOK THE KUMARA AND PREPARE THE SAMBAL:
Pour boiling water from the kettle into a pot and bring up the boil over a high heat. Once boiling, add the diced kumara, season with salt and cook for 6-8 mins until tender. Drain well into a colander. Roughly chop the pineapple chunks and place in a bowl. Roughly chop the coriander including the stalk and add to the pineapple with the toasted coconut chips. Season with salt and stir to combine.
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2. TO COOK THE RICE:
Open the bag of steamed brown rice, squeezing gently on the bag to break up the large clumps. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the rice, season with salt and cook for 2-3 mins. Remove from the pan and cover to keep warm.
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3. TO COOK THE MASSAMAN CURRY:
Place the lentils into a sieve and rinse under cool running water, drain well. Rinse the bok choy under running water and cut into 1 cm slices. Place the frying pan back over a medium-high heat with a drizzle of oil. Once hot add the massaman curry paste and cook stirring regularly for 1-2 mins. Add the bok choy slices and cook for 1-2 mins. Add the kumara, lentils and pour in half the coconut milk, turn the heat to medium and cook for 1-2 mins. Pour in the tamarind seasoning to taste, stir and remove from the heat.
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TO SERVE:
Spoon rice into a bowl and top with kumara and lentil massaman curry. Serve with pineapple sambal on the side.
- 1 tin of lentils
- 1 pack of steamed brown rice
- 1 pot of massaman curry paste
- 1 pot of tamarind seasoning
- 1 pack of coconut milk
- 1 sachet of toasted coconut chips
- 1 pot of pineapple
- 1 pack of bok choy
- 1 pack of diced kumara
- 1 pack of coriander
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