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Korean style buldak chicken

with green veggie rice and sesame drizzle

Ready in around 20 mins

RECIPE FACT:
Buldak or ‘fire chicken’ is spicy Korean bar food at its best! We’ve created a delicious mild version that’s tempered with a creamy sesame drizzle.
Nutritional Info:
  • Energy: 2277kj (544Kcal)
  • Protein: 45g
  • Carbohydrate: 38g
  • Fat: 23g
  • Contains: Soy, Gluten, Sesame
Serving Amount:
Serves 1 person
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Top and tail the green beans and cut in half. Cut the broccoli into small bite sized pieces.

  • 2. TO COOK THE VEGETABLES:

    Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the vegetables, season with salt and cook for 4-5 mins stirring occasionally to create a char. Add the edamame and cook for 1-2 mins. Open the bag of steamed brown rice breaking up any large clumps by squeezing gently on the bag until broken up into smaller pieces, add to the pan, season with salt and cook for 1-2 mins. Remove from the pan and cover to keep warm.

  • 3. TO COOK THE BULDAK CHICKEN:

    Remove the free-range chicken thighs from their packaging and pat dry with a paper towel. Slice the thighs into 4 even pieces and place in a bowl with the buldak sauce. Season with salt and stir to coat the chicken. Re-spray the pan with oil and place over a medium heat. Once hot add the chicken pieces and cook for 4-5 mins on each side until cooked. Adjust the heat as necessary so the sauce does not burn.

  • To serve:

    Spoon green veggie rice onto plates and top with buldak chicken pieces. Dollop with sesame mayo and sprinkle with toasted sesame seeds.

Ingredients In your box:
  • 1 pack of free-range chicken thighs
  • 1 bag of steamed brown rice
  • 1 pot of buldak sauce
  • 1 pot of sesame mayo
  • 1 sachet of toasted sesame
  • 1 broccoli
  • 1 bag of green beans
  • 1 pot of edamame

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