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Italian summer bolognese

with brocolli spaghetti and mixed cherry tomatoes

Ready in around 20 mins

RECIPE FACT:
In Bologna, Bolognese is called ragu and is served on a bed of tagliatelle.
Nutritional Info:
  • Energy: 2039kj (487Kcal)
  • Protein: 42g
  • Carbohydrate: 46g
  • Fat: 11g
  • Contains: Sulphites, Gluten, Milk
Serving Amount:
Serves 4 people
Cooking Instructions:
  • Before cooking:

    BRING A POT OF SALTED WATER TO THE BOIL OVER A HIGH HEAT.

  • 1. TO COOK THE SPAGHETTI AND PREPARE THE VEGETABLES:

    Once the water is boiling add the wholewheat spaghetti and cook for 9-10 mins. Drain well into a colander. Top and tail the green beans and cut in half, cut the mixed cherry tomatoes in half. Remove the Italian parsley leaves from their stalks and roughly chop.

  • 2. TO COOK THE BOLOGNESE:

    Spray a large non-stick frying pan with oil and place over a medium-high heat. Once hot add the Italian seasoned beef mince and break up any clumps using a wooden spoon. Season with salt and pepper and cook for 4-5 mins. Add the green beans, the broccoli spaghetti and cook for 1-2 mins. Pour in the tomato passata and cook for 1-2 mins. Toss through the spaghetti and tomatoes and heat for a further 1-2 mins.

  • TO SERVE:

    Spoon summer Bolognese into bowls. Sprinkle over shaved Parmesan and chopped parsley.

Ingredients In your box:
  • 1 pack of Italian seasoned beef mince
  • 1 pack of wholemeal spaghetti
  • 1 pot of tomato passata
  • 1 pot of shaved Parmesan
  • 1 pack of broccoli spaghetti
  • 1 bag of mixed cherry tomatoes
  • 1 bag of green beans
  • 1 bag of Italian parsley

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