Italian summer bolognese
Ready in around 20 mins
- Energy: 2039kj (487Kcal)
- Protein: 42g
- Carbohydrate: 46g
- Fat: 11g
- Contains: Sulphites, Gluten, Milk
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Before cooking:
BRING A POT OF SALTED WATER TO THE BOIL OVER A HIGH HEAT.
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1. TO COOK THE SPAGHETTI AND PREPARE THE VEGETABLES:
Once the water is boiling add the wholewheat spaghetti and cook for 9-10 mins. Drain well into a colander. Top and tail the green beans and cut in half, cut the mixed cherry tomatoes in half. Remove the Italian parsley leaves from their stalks and roughly chop.
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2. TO COOK THE BOLOGNESE:
Spray a large non-stick frying pan with oil and place over a medium-high heat. Once hot add the Italian seasoned beef mince and break up any clumps using a wooden spoon. Season with salt and pepper and cook for 4-5 mins. Add the green beans, the broccoli spaghetti and cook for 1-2 mins. Pour in the tomato passata and cook for 1-2 mins. Toss through the spaghetti and tomatoes and heat for a further 1-2 mins.
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TO SERVE:
Spoon summer Bolognese into bowls. Sprinkle over shaved Parmesan and chopped parsley.
- 1 pack of Italian seasoned beef mince
- 1 pack of wholemeal spaghetti
- 1 pot of tomato passata
- 1 pot of shaved Parmesan
- 1 pack of broccoli spaghetti
- 1 bag of mixed cherry tomatoes
- 1 bag of green beans
- 1 bag of Italian parsley
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