Honey miso roasted chicken
Ready in around 25 mins
- Energy: 2295kj (548Kcal)
- Protein: 46g
- Carbohydrate: 35g
- Fat: 21g
- Contains: Soy, Gluten, Sesame, Egg, Milk
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Before cooking:
Preheat the oven to 210⁰C (fan bake).
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1. TO COOK THE HONEY MISO CHICKEN AND CARROTS:
Line an oven tray with baking paper. Place the carrot batons on the tray. Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Slice each chicken breast into 3 even pieces and place on the tray with the carrots. Spray with oil, season with salt and pour the honey miso glaze over the carrots and chicken, tossing gently to combine. Bake in the oven for 14-15 mins until the chicken is cooked.
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2. TO PREPARE THE VEGETABLES:
Rinse the bok choy under water and shake dry. Slice off the root end then slice into 1 cm slices keeping the stem and leaves separate. Finely slice the spring onion on the diagonal.
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3. TO COOK THE CHARRED GREENS:
Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the edamame and bok choy stems, season with salt and cook for 2-3 mins stirring occasionally. Open the bag of steamed brown and red rice, squeezing gently on the bag to break up any large clumps. Add to the pan with the bok choy leaves and spring onion. Cook for 1-2 mins.
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TO SERVE:
Spoon charred greens into bowls, top with honey miso roasted chicken and carrots, pouring over any roasting juices. Dollop with sriracha mayo and sprinkle over toasted sesame seeds.
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- 1 pack of free-range chicken breasts
- 1 pack of steamed brown and red rice
- 1 pot of honey miso glaze
- 1 pot of sriracha mayo
- 1 sachet of toasted sesame seeds
- 1 pot of edamame
- 1 bag of bok choy
- 1 bag of carrot batons
- 2 spring onions
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