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Harissa lamb leg steak

with a warm buckwheath salad and babaganoush

Ready in around 20 mins

RECIPE FACT:
Baba ghanoush means pampered papa in Arabic. According to folklore there was a caring daughter who mashed all of the food she cooked for her elderly toothless father, as he was unable to chew.
Nutritional Info:
  • Energy: 3380kj (807Kcal)
  • Protein: 35g
  • Carbohydrate: 32g
  • Fat: 60g
  • Contains: Tree Nuts, Sulphites, Sesame, Egg
Serving Amount:
Serves 4 people
Cooking Instructions:
  • Before cooking:

    Bring a pot of water to the boil over a high heat.

  • 1. TO COOK THE BUCKWHEAT & PREPARE THE VEGETABLES:

    Place the buckwheat in the pot of boiling water and bring back to the boil over a high heat. Once boiling reduce the heat to medium and simmer for 15 mins then drain well into a colander. Trim the ends off the green beans then cut in half. Trim the ends off the courgette then using a peeler pull it lengthways along the courgette to create ribbons about 2cm wide. Peel the shallot then thinly slice.

  • 2. TO PREPARE AND COOK THE VEGETABLES:

    Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. When the pan is hot add the sliced shallot and cook for 1-2 mins. Add the green beans and cook for a further 2-3 mins then add the cooked buckwheat and cook for 1-2 mins. Season with salt and pepper and place into a serving bowl with the courgette and half of the mint and coriander dressing and toss to combine.

  • 3. TO COOK THE LAMB:

    Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. When the pan is hot add the harissa lamb leg steaks and cook for 2-3 mins each side. Remove from the pan and rest for 2-3 mins then slice into 1cm strips. BBQ Instructions: Heat the BBQ up to a medium-high heat. Once hot cook harissa lamb leg steaks for 2-3 mins each side. Remove from the BBQ and rest for 2-3 mins. Season with a little salt. Slice the steaks into 2 cm strips.

  • TO SERVE:

    Divide the babaganoush between plates, using the back side of a spoon to spread it out. Top with warm buckwheat salad, sliced marinated lamb. Finishing with a drizzle of mint and coriander dressing and a sprinkle of toasted pistachios and apricots.

Ingredients In your box:
  • 1 pack of harissa lamb leg steaks
  • 1 pack of buckwheat
  • 2 courgettes
  • 1 pack of green beans
  • 2 shallots
  • 1 sachet of toasted pistachios and apricots
  • 1 pot of Harissa babaganoush
  • 1 pot of mint and coriander dressing

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