Harissa lamb leg steak
Ready in around 20 mins
- Energy: 3380kj (807Kcal)
- Protein: 35g
- Carbohydrate: 32g
- Fat: 60g
- Contains: Tree Nuts, Sulphites, Sesame, Egg
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Before cooking:
Bring a pot of water to the boil over a high heat.
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1. TO COOK THE BUCKWHEAT & PREPARE THE VEGETABLES:
Place the buckwheat in the pot of boiling water and bring back to the boil over a high heat. Once boiling reduce the heat to medium and simmer for 15 mins then drain well into a colander. Trim the ends off the green beans then cut in half. Trim the ends off the courgette then using a peeler pull it lengthways along the courgette to create ribbons about 2cm wide. Peel the shallot then thinly slice.
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2. TO PREPARE AND COOK THE VEGETABLES:
Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. When the pan is hot add the sliced shallot and cook for 1-2 mins. Add the green beans and cook for a further 2-3 mins then add the cooked buckwheat and cook for 1-2 mins. Season with salt and pepper and place into a serving bowl with the courgette and half of the mint and coriander dressing and toss to combine.
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3. TO COOK THE LAMB:
Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. When the pan is hot add the harissa lamb leg steaks and cook for 2-3 mins each side. Remove from the pan and rest for 2-3 mins then slice into 1cm strips. BBQ Instructions: Heat the BBQ up to a medium-high heat. Once hot cook harissa lamb leg steaks for 2-3 mins each side. Remove from the BBQ and rest for 2-3 mins. Season with a little salt. Slice the steaks into 2 cm strips.
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TO SERVE:
Divide the babaganoush between plates, using the back side of a spoon to spread it out. Top with warm buckwheat salad, sliced marinated lamb. Finishing with a drizzle of mint and coriander dressing and a sprinkle of toasted pistachios and apricots.
- 1 pack of harissa lamb leg steaks
- 1 pack of buckwheat
- 2 courgettes
- 1 pack of green beans
- 2 shallots
- 1 sachet of toasted pistachios and apricots
- 1 pot of Harissa babaganoush
- 1 pot of mint and coriander dressing
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