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Grilled summer chicken

with sherry vinegar and honey dressed baby spinach, nectarine & feta salad

Ready in around 20 mins

RECIPE FACT:
Nectarines got their name after a Chinese emperor referred to them as “nectar of the gods”.
Nutritional Info:
  • Energy: 3147kj (752Kcal)
  • Protein: 42g
  • Carbohydrate: 35g
  • Fat: 48g
  • Contains: Milk, Tree Nuts
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO COOK THE POTATOES AND RED ONION:

    Cut the red onion into ½ cm slices. Heat a drizzle of oil in a non-stick frying pan over a medium heat. Once hot add the onion slices and the steamed potatoes and cook for 6-8 mins until softened and slightly caramelised. Tip into a salad bowl.

  • 2. TO PREPARE THE NECTARINE:

    Find the natural indent of the nectarines, start at the stem and cut the nectarine in half. With your hands, gently twist each side of the nectarine in opposite directions and the nectarine should pull apart into two halves. Remove the stone then thinly slice. Place the nectarine and baby spinach into the salad bowl with the caramelised potato and onion.

  • 3. TO FINISH THE SALAD:

    Remove the mint & Italian parsley leaves from the stalk and roughly chop. Add the mint and parsley to the salad bowl then crumble in the feta and pour in the sherry vinegar & honey dressing and toss before serving.

  • 4. TO COOK THE CHICKEN:

    Remove the free-range chicken thighs from their packaging and pat dry with a paper towel. Heat a drizzle of olive oil in a non-stick frying pan over a medium-high heat. When the pan is hot add the chicken and cook for 3-4 mins each side. Remove from the pan then cut each thigh into 3 pieces.

  • TO SERVE:

    Divide the sherry vinegar and honey dressed baby spinach, nectarine & feta salad between plates. Top with chicken then drizzle with pesto dressing.

Ingredients In your box:
  • 1 pack of free-range chicken thighs
  • 1 bag of baby spinach
  • 2 nectarines
  • 1 red onion
  • 1 pack of mint and Italian parsley
  • 1 pot of feta cheese
  • 1 pack of steamed potatoes
  • 1 pot of sherry vinegar & honey dressing
  • 1 pot of pesto dressing

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