Grilled lemongrass chicken
Ready in around 20 mins
- Energy: 2159kj (517Kcal)
- Protein: 41g
- Carbohydrate: 51g
- Fat: 15g
- Contains: Gluten, Fish, Soy, Peanut, Tree nuts
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BEFORE COOKING:
Boil the kettle.
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1. TO COOK THE VERMICELLI NOODLES:
Place the vermicelli noodles in a bowl and cover with boiling water from the kettle. Leave to soak for 5-6 mins. Drain well into a colander and cut the noodle bunch a couple of times through the middle with kitchen scissors.
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2. TO COOK THE GRILLED LEMONGRASS CHICKEN:
Remove the free-range chicken breast from its packaging and pat dry with a paper towel. Slice the chicken breast in half horizontally by holding flat on a board and slicing through sideways then coat the fillets in the lemongrass paste using a spoon. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the chicken fillets to the pan and cook for 3-4 mins on each side until charred and cooked through, adjusting the heat If necessary to stop the paste from burning. BBQ option: Grill the chicken fillets on the grill side of a BBQ for 2-3 mins on each side until charred and cooked through.
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3. TO PREPARE THE VIETNAMESE SALAD:
Using half the carrot, peel and grate and place in a salad bowl with the mung beans, half the vermicelli noodles and mesclun. Remove the mint leaves from their stalks and add to the bowl. Pour in the peanut dressing and toss to combine.
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TO SERVE:
Spoon Vietnamese salad onto a plate and top with grilled lemongrass chicken fillets. Sprinkle with toasted cashews and crispy shallots.
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- 1 pack of free-range chicken breasts
- 1 pack of vermicelli noodles
- 1 pot of lemongrass paste
- 1 pot of peanut dressing
- 1 sachet of toasted cashews and crispy shallots
- 1 carrot
- 1 bag of mung beans
- 1 bag of mesclun
- 1 bag of mint
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