Greek lamb keftedes
Ready in around 25 mins
- Energy: 2168kj (519Kcal)
- Protein: 31g
- Carbohydrate: 31g
- Fat: 25g
- Contains: Gluten, Sesame
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BEFORE COOKING:
Boil the kettle.
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1. TO PREPARE THE VEGETABLES AND BULGUR:
Pour boiling water from the kettle into a pot. Add the bulgur wheat, season with salt and bring back up to the boil over a high heat. Cook for 7-8 mins until tender, drain into a sieve and allow to cool. Using half the red onion, peel and slice into ½ cm slices. Using half of the eggplant, slice into 1 cm cubes. Remove the mint leaves from their stalks and roughly chop.
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2. TO COOK THE VEGETABLES:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the eggplant, season well with salt and cook for 2-3 mins stirring occasionally. Add the onion and cook for a further 3-4 mins. Once the eggplant is cooked through, remove from the pan into a salad bowl. Add the bulgur, pour in the lemon dressing and toss to combine. Just before serving add the baby leaves and gently toss.
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3. TO COOK THE GREEK LAMB KEFTEDES:
Open the bag of oregano seasoned lamb mince and shape into balls, compacting well just smaller than a golf ball. Wipe out the pan, spray with oil and place back over a medium heat. Once hot add the keftedes, season with salt and cook for 7-8 mins or until cooked through.
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TO SERVE:
Spoon charred eggplant and bulgur onto a plate. Top with Greek lamb keftedes, dollop with beetroot babaganoush and sprinkle over the mint.
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- 1 pack of oregano seasoned lamb mince
- 1 sachet of bulgur wheat
- 1 pot of beetroot babaganoush
- 1 pot of lemon dressing
- 1 eggplant
- 1 red onion
- 1 bag of baby leaves
- 1 bag of mint
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