Greek butter beans
Ready in around 20 mins
- Energy: 2793kj (667Kcal)
- Protein: 36g
- Carbohydrate: 86g
- Fat: 35g
- Contains: Gluten, Milk, Soy, Sulphites
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1. TO PREPARE THE VEGETABLES:
Place the butter beans into a sieve and rinse under cool running water and drain well. Using half the capsicum slice into ½ cm strips discarding the core.
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2. TO TOAST THE GARLIC PITA:
Place the garlic pita into the toaster and toast until heated through – you may need to cut these in half and toast with cut side up. Remove from the toaster and cut into triangles.
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3. TO COOK THE GREEK BUTTER BEANS:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the capsicum and cook for 3-4 mins. Add half the butter beans and peas, season with salt and cook for a minute. Pour in the tomato and oregano sauce, add the mixed olives, stir and cook for 2-3 mins. Fold through the baby spinach until lightly wilted.
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To serve:
Spoon Greek butter beans and spinach into bowls. Dollop with whipped feta and serve with garlic pita triangles on the side. Serve with a grind of black pepper.
- 1 tin of butter beans
- 1 bag of garlic pita
- 1 pot of tomato and oregano sauce
- 1 pot of whipped feta
- 1 pot of mixed olives
- 1 capsicum
- 1 pot of peas
- 1 bag of baby spinach
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