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Greek butter beans

with whipped feta and garlic pita bread

Ready in around 20 mins

RECIPE FACT:
In Greek mythology, the goddess Athena gifted the first olive tree, which was planted on the Acropolis.
Nutritional Info:
  • Energy: 2793kj (667Kcal)
  • Protein: 36g
  • Carbohydrate: 86g
  • Fat: 35g
  • Contains: Gluten, Milk, Soy, Sulphites
Serving Amount:
Serves 1 person
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Place the butter beans into a sieve and rinse under cool running water and drain well. Using half the capsicum slice into ½ cm strips discarding the core.

  • 2. TO TOAST THE GARLIC PITA:

    Place the garlic pita into the toaster and toast until heated through – you may need to cut these in half and toast with cut side up. Remove from the toaster and cut into triangles.

  • 3. TO COOK THE GREEK BUTTER BEANS:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the capsicum and cook for 3-4 mins. Add half the butter beans and peas, season with salt and cook for a minute. Pour in the tomato and oregano sauce, add the mixed olives, stir and cook for 2-3 mins. Fold through the baby spinach until lightly wilted.

  • To serve:

    Spoon Greek butter beans and spinach into bowls. Dollop with whipped feta and serve with garlic pita triangles on the side. Serve with a grind of black pepper.

Ingredients In your box:
  • 1 tin of butter beans
  • 1 bag of garlic pita
  • 1 pot of tomato and oregano sauce
  • 1 pot of whipped feta
  • 1 pot of mixed olives
  • 1 capsicum
  • 1 pot of peas
  • 1 bag of baby spinach

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