Glazed honey soy chicken

Name: Glazed honey soy chicken
Cook time: 25 min
Yield: 1

with mushrooms and black rice

Ready in around 25 mins

RECIPE FACT:

Black rice, also known as forbidden rice, is full of potent antioxidants.

Nutritional Info:

Serving Amount:

Serves 1 person

Cooking Instructions:

1. TO PREPARE THE VEGETABLES:

Slice the mushrooms. Trim the ends off the bok choy and discard. Slice the stalks and leaves into 1 cm slices keeping the stalks and leaves separated. Slice the spring onion finely on the diagonal.
2. TO COOK THE VEGETABLES:

Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the mushrooms, season well with salt and cook for 1-2 mins. Add the bok choy stalks and cook for 1-2 mins. Open the bag of black rice, squeezing gently on the bag to break up any large clumps. Add to the pan with the bok choy leaves and spring onion and cook for 2-3 mins. Pour in the rice wine sauce and cook stirring regularly for 1-2 mins. Remove from the pan and cover to keep warm.
3. TO COOK THE CHICKEN:

Remove the free-range chicken thigh from its packaging and pat dry with a paper towel. Slice the thigh into 3 even pieces. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the chicken pieces, season with salt and cook for 3-4 mins on each side adjusting the heat if necessary. Pour in the soy and honey glaze and cook for 1-2 mins until sauce has reduced slightly.
TO SERVE:

Spoon mushrooms, bok choy and black rice onto a plate. Top with soy and honey glazed chicken pouring over any oven pan juices and sprinkle with roasted peanuts and sesame seeds.