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Garlic butter Prawns

with fresh linguine

Ready in around 20 mins

RECIPE FACT:
People in Sicily consider themselves Sicilians first and Italians second.
Nutritional Info:
  • Energy: 2591kj (619Kcal)
  • Protein: 25g
  • Carbohydrate: 84g
  • Fat: 15g
  • Contains: Crustacea, Gluten, Egg, Milk, Sulphites
Serving Amount:
Serves 2 people
Cooking Instructions:
  • Before cooking:

    Bring a pot of salted water to the boil over a high heat

  • 1. TO PREPARE THE COURGETTE, CHERRY TOMATOES AND ITALIAN PARSLEY:

    Trim the ends off the courgette. Using a peeler pull it lengthways along the courgette to create ribbons about 2 cm wide. Cut the cherry tomatoes in half. Remove the leaves from the Italian parsley and discard the stalk. Roughly chop the leaves and set aside until needed.

  • 2. TO COOK THE LINGUINE:

    Open the pack of fresh linguine and gently loosen apart with your fingers before placing into the boiling water separating the pasta strands as you do. Cook for 2 mins then add the courgette and cook for a further 1 min. Drain the linguine and courgette into a colander then return to the pot. Add the fire roasted tomato sauce, cherry tomatoes and chopped Italian parsley then season with salt and pepper and mix to combine.

  • 3. TO COOK THE GARLIC BUTTER PRAWNS:

    Remove the prawns from their packaging and pat dry with paper towel. Season with salt. Heat a drizzle of cooking oil in a non-stick frying pan over a high heat. Once hot add the prawns and flash fry for 1 min to get some colour. Remove from the pan and return the pan to a low heat. Add the garlic butter and heat until melted then return prawns back to the pan and toss to coat.

  • TO SERVE:

    Divide the fire-roasted tomato and courgette linguine between pasta bowls. Top with garlic butter prawns and a sprinkle of rocket leaves.

Ingredients In your box:
  • 1 pack of prawns
  • 1 pack of fresh linguine
  • 1 bag of rocket
  • 1 courgette
  • 1 bag of cherry tomatoes
  • 1 pack of Italian parsley
  • 1 pot of fire roasted tomato sauce
  • 1 pot of garlic butter

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